15.4 km | 02:11:06 | 08:30/km日期: 2022-06-19 05:00 - 平均心率: 127 - 卡路里: 1120 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 09'43" / 07'19" / 07'28" / 07'53" / 07'37" / 07'38" / 07'50" / 09'21" / 07'42" / 07'45" / 07'32" / 16'05" / 08'07" / 07'50" / 08'26" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'42" (+02'23") | 1000 / 1000 |
2 | | 07'19" | 1000 / 2000 |
3 | | 07'28" (+00'09") | 1000 / 3000 |
4 | | 07'52" (+00'33") | 1000 / 4000 |
5 | | 07'36" (+00'17") | 1000 / 5000 |
6 | | 07'38" (+00'19") | 1000 / 6000 |
7 | | 07'50" (+00'31") | 1000 / 7000 |
8 | | 09'20" (+02'01") | 1000 / 8000 |
9 | | 07'42" (+00'23") | 1000 / 9000 |
10 | | 07'44" (+00'25") | 1000 / 10000 |
11 | | 07'32" (+00'13") | 1000 / 11000 |
12 | | 16'05" (+08'46") | 1000 / 12000 |
13 | | 08'06" (+00'47") | 1000 / 13000 |
14 | | 07'50" (+00'31") | 1000 / 14000 |
15 | | 08'25" (+01'06") | 1000 / 15000 |
16 | | 07'13" | 393 / 15393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 143.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 07'19" | 00:17'02" |
3 | 07'28" | 00:24'30" |
4 | 07'53" | 00:32'23" |
5 | 07'37" | 00:40'00" |
6 | 07'38" | 00:47'38" |
7 | 07'50" | 00:55'28" |
8 | 09'21" | 01:04'49" |
9 | 07'42" | 01:12'31" |
10 | 07'45" | 01:20'16" |
11 | 07'32" | 01:27'48" |
12 | 16'05" | 01:43'53" |
13 | 08'07" | 01:52'00" |
14 | 07'50" | 01:59'50" |
15 | 08'26" | 02:08'16" |
15.4 | 07'14" | 02:11'07" |