9.3 km | 00:59:12 | 06:23/km日期: 2020-12-01 05:39 - 平均心率: 161 - 卡路里: 803 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'56" / 06'55" / 06'58" / 06'33" / 06'32" / 06'10" / 06'04" / 05'54" / 05'47" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'09") | 1000 / 1000 |
2 | | 06'54" (+01'07") | 1000 / 2000 |
3 | | 06'56" (+01'09") | 1000 / 3000 |
4 | | 06'33" (+00'46") | 1000 / 4000 |
5 | | 06'31" (+00'44") | 1000 / 5000 |
6 | | 06'10" (+00'23") | 1000 / 6000 |
7 | | 06'02" (+00'15") | 1000 / 7000 |
8 | | 05'54" (+00'07") | 1000 / 8000 |
9 | | 05'47" | 1000 / 9000 |
10 | | 05'29" | 257 / 9257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 261.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'55" | 00:13'51" |
3 | 06'58" | 00:20'49" |
4 | 06'33" | 00:27'22" |
5 | 06'32" | 00:33'54" |
6 | 06'10" | 00:40'04" |
7 | 06'04" | 00:46'08" |
8 | 05'54" | 00:52'02" |
9 | 05'47" | 00:57'49" |
9.3 | 05'29" | 00:59'14" |