20.1 km | 02:40:12 | 07:59/km日期: 2019-12-21 06:05 - 總爬升: 416 m - 平均心率: 119 - 卡路里: 1152 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 94%
Pace: 07'50" / 07'30" / 09'53" / 07'47" / 07'46" / 09'30" / 09'29" / 07'31" / 08'55" / 09'42" / 06'16" / 07'42" / 07'00" / 08'37" / 07'39" / 09'49" / 07'07" / 06'30" / 06'19" / 07'04" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'33") | 1000 / 1000 |
2 | | 07'29" (+01'13") | 1000 / 2000 |
3 | | 09'53" (+03'37") | 1000 / 3000 |
4 | | 07'46" (+01'30") | 1000 / 4000 |
5 | | 07'45" (+01'29") | 1000 / 5000 |
6 | | 09'30" (+03'14") | 1000 / 6000 |
7 | | 09'28" (+03'12") | 1000 / 7000 |
8 | | 07'31" (+01'15") | 1000 / 8000 |
9 | | 08'54" (+02'38") | 1000 / 9000 |
10 | | 09'42" (+03'26") | 1000 / 10000 |
11 | | 06'16" | 1000 / 11000 |
12 | | 07'41" (+01'25") | 1000 / 12000 |
13 | | 07'00" (+00'44") | 1000 / 13000 |
14 | | 08'37" (+02'21") | 1000 / 14000 |
15 | | 07'38" (+01'22") | 1000 / 15000 |
16 | | 09'48" (+03'32") | 1000 / 16000 |
17 | | 07'07" (+00'51") | 1000 / 17000 |
18 | | 06'29" (+00'13") | 1000 / 18000 |
19 | | 06'18" (+00'02") | 1000 / 19000 |
20 | | 07'04" (+00'48") | 1000 / 20000 |
21 | | 04'46" | 57 / 20057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 418.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'30" | 00:15'20" |
3 | 09'53" | 00:25'13" |
4 | 07'47" | 00:33'00" |
5 | 07'46" | 00:40'46" |
6 | 09'30" | 00:50'16" |
7 | 09'29" | 00:59'45" |
8 | 07'31" | 01:07'16" |
9 | 08'55" | 01:16'11" |
10 | 09'42" | 01:25'53" |
11 | 06'16" | 01:32'09" |
12 | 07'42" | 01:39'51" |
13 | 07'00" | 01:46'51" |
14 | 08'37" | 01:55'28" |
15 | 07'39" | 02:03'07" |
16 | 09'49" | 02:12'56" |
17 | 07'07" | 02:20'03" |
18 | 06'30" | 02:26'33" |
19 | 06'19" | 02:32'52" |
20 | 07'04" | 02:39'56" |
20.1 | 04'38" | 02:40'12" |