9.2 km | 00:54:15 | 05:55/km日期: 2023-12-07 04:59 - 總爬升: 191 m - 平均心率: 142 - 卡路里: 714 Cal - 平均步頻: 176
Pace: 06'15" / 05'16" / 05'19" / 05'21" / 05'38" / 06'04" / 05'58" / 05'59" / 07'06" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'22") | 1000 / 1000 |
2 | | 05'16" | 1000 / 2000 |
3 | | 05'18" (+00'02") | 1000 / 3000 |
4 | | 05'21" (+00'05") | 1000 / 4000 |
5 | | 05'37" (+00'21") | 1000 / 5000 |
6 | | 06'03" (+00'47") | 1000 / 6000 |
7 | | 05'58" (+00'42") | 1000 / 7000 |
8 | | 05'58" (+00'42") | 1000 / 8000 |
9 | | 07'06" (+01'50") | 1000 / 9000 |
10 | | 06'01" (+00'45") | 156 / 9156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 295.27 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'16" | 00:11'31" |
3 | 05'19" | 00:16'50" |
4 | 05'21" | 00:22'11" |
5 | 05'38" | 00:27'49" |
6 | 06'04" | 00:33'53" |
7 | 05'58" | 00:39'51" |
8 | 05'59" | 00:45'50" |
9 | 07'06" | 00:52'56" |
9.2 | 05'58" | 00:53'52" |