9.3 km | 01:05:28 | 07:01/km日期: 2022-07-25 04:51 - 平均心率: 121 - 卡路里: 601 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 07'02" / 07'21" / 07'22" / 07'02" / 07'06" / 06'44" / 06'57" / 07'06" / 06'43" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'18") | 1000 / 1000 |
2 | | 07'21" (+00'38") | 1000 / 2000 |
3 | | 07'22" (+00'39") | 1000 / 3000 |
4 | | 07'02" (+00'19") | 1000 / 4000 |
5 | | 07'05" (+00'22") | 1000 / 5000 |
6 | | 06'44" (+00'01") | 1000 / 6000 |
7 | | 06'57" (+00'14") | 1000 / 7000 |
8 | | 07'05" (+00'22") | 1000 / 8000 |
9 | | 06'43" | 1000 / 9000 |
10 | | 06'20" | 330 / 9330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 230.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'21" | 00:14'23" |
3 | 07'22" | 00:21'45" |
4 | 07'02" | 00:28'47" |
5 | 07'06" | 00:35'53" |
6 | 06'44" | 00:42'37" |
7 | 06'57" | 00:49'34" |
8 | 07'06" | 00:56'40" |
9 | 06'43" | 01:03'23" |
9.3 | 06'21" | 01:05'29" |