10.5 km | 04:12:20 | 23:59/km日期: 2021-12-12 10:59 - 平均心率: 119 - 卡路里: 1513 Cal - 平均步頻: 104 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 33'33" / 21'11" / 30'44" / 29'46" / 23'18" / 24'38" / 26'55" / 22'03" / 17'55" / 13'48" / 16'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 33'32" (+19'44") | 1000 / 1000 |
2 | | 21'11" (+07'23") | 1000 / 2000 |
3 | | 30'44" (+16'56") | 1000 / 3000 |
4 | | 29'43" (+15'55") | 1000 / 4000 |
5 | | 23'17" (+09'29") | 1000 / 5000 |
6 | | 24'37" (+10'49") | 1000 / 6000 |
7 | | 26'54" (+13'06") | 1000 / 7000 |
8 | | 22'03" (+08'15") | 1000 / 8000 |
9 | | 17'54" (+04'06") | 1000 / 9000 |
10 | | 13'48" | 1000 / 10000 |
11 | | 16'27" (+02'39") | 517 / 10517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 109.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'33" | 00:33'33" |
2 | 21'11" | 00:54'44" |
3 | 30'44" | 01:25'28" |
4 | 29'46" | 01:55'14" |
5 | 23'18" | 02:18'32" |
6 | 24'38" | 02:43'10" |
7 | 26'55" | 03:10'05" |
8 | 22'03" | 03:32'08" |
9 | 17'55" | 03:50'03" |
10 | 13'48" | 04:03'51" |
10.5 | 16'28" | 04:12'22" |