20.5 km | 02:18:18 | 06:44/km日期: 2020-07-09 05:02 - 總爬升: 450 m - 平均心率: 145 - 卡路里: 1642 Cal - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'34" / 06'00" / 05'25" / 09'56" / 06'06" / 05'20" / 06'07" / 06'27" / 06'02" / 05'58" / 09'58" / 06'07" / 07'19" / 05'54" / 07'09" / 06'07" / 08'22" / 05'55" / 06'03" / 08'15" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'13") | 1000 / 1000 |
2 | | 06'00" (+00'40") | 1000 / 2000 |
3 | | 05'25" (+00'05") | 1000 / 3000 |
4 | | 09'55" (+04'35") | 1000 / 4000 |
5 | | 06'05" (+00'45") | 1000 / 5000 |
6 | | 05'20" | 1000 / 6000 |
7 | | 06'07" (+00'47") | 1000 / 7000 |
8 | | 06'20" (+01'00") | 1000 / 8000 |
9 | | 06'08" (+00'48") | 1000 / 9000 |
10 | | 05'58" (+00'38") | 1000 / 10000 |
11 | | 09'58" (+04'38") | 1000 / 11000 |
12 | | 06'05" (+00'45") | 1000 / 12000 |
13 | | 07'20" (+02'00") | 1000 / 13000 |
14 | | 05'54" (+00'34") | 1000 / 14000 |
15 | | 07'08" (+01'48") | 1000 / 15000 |
16 | | 06'07" (+00'47") | 1000 / 16000 |
17 | | 08'21" (+03'01") | 1000 / 17000 |
18 | | 05'54" (+00'34") | 1000 / 18000 |
19 | | 06'02" (+00'42") | 1000 / 19000 |
20 | | 08'15" (+02'55") | 1000 / 20000 |
21 | | 06'26" (+01'06") | 503 / 20503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 373.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'00" | 00:12'34" |
3 | 05'25" | 00:17'59" |
4 | 09'56" | 00:27'55" |
5 | 06'06" | 00:34'01" |
6 | 05'20" | 00:39'21" |
7 | 06'07" | 00:45'28" |
8 | 06'27" | 00:51'55" |
9 | 06'02" | 00:57'57" |
10 | 05'58" | 01:03'55" |
11 | 09'58" | 01:13'53" |
12 | 06'07" | 01:20'00" |
13 | 07'19" | 01:27'19" |
14 | 05'54" | 01:33'13" |
15 | 07'09" | 01:40'22" |
16 | 06'07" | 01:46'29" |
17 | 08'22" | 01:54'51" |
18 | 05'55" | 02:00'46" |
19 | 06'03" | 02:06'49" |
20 | 08'15" | 02:15'04" |
20.5 | 06'27" | 02:18'19" |