24.7 km | 07:36:11 | 18:27/km日期: 2020-07-02 13:44 - 總爬升: 1507 m - 平均心率: 101 - 卡路里: 1611 Cal - 溫度: 28°C - 濕度: 71%
Pace: 10'11" / 11'36" / 12'19" / 24'43" / 35'02" / 33'55" / 37'02" / 40'13" / 24'18" / 22'58" / 24'48" / 23'47" / 19'04" / 22'22" / 14'51" / 13'06" / 09'32" / 10'11" / 14'12" / 09'40" / 08'58" / 08'45" / 08'53" / 08'41" / 09'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 373.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 11'36" | 00:21'47" |
3 | 12'19" | 00:34'06" |
4 | 24'43" | 00:58'49" |
5 | 35'02" | 01:33'51" |
6 | 33'55" | 02:07'46" |
7 | 37'02" | 02:44'48" |
8 | 40'13" | 03:25'01" |
9 | 24'18" | 03:49'19" |
10 | 22'58" | 04:12'17" |
11 | 24'48" | 04:37'05" |
12 | 23'47" | 05:00'52" |
13 | 19'04" | 05:19'56" |
14 | 22'22" | 05:42'18" |
15 | 14'51" | 05:57'09" |
16 | 13'06" | 06:10'15" |
17 | 09'32" | 06:19'47" |
18 | 10'11" | 06:29'58" |
19 | 14'12" | 06:44'10" |
20 | 09'40" | 06:53'50" |
21 | 08'58" | 07:02'48" |
22 | 08'45" | 07:11'33" |
23 | 08'53" | 07:20'26" |
24 | 08'41" | 07:29'07" |
24.7 | 09'54" | 07:36'11" |