38.0 km | 15:45:15 | 24:52/km日期: 2019-10-19 06:54 - 總爬升: 2272 m - 卡路里: 979 Cal - 平均步頻: 80 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 14'24" / 14'24" / 33'11" / 40'54" / 47'47" / 32'15" / 25'33" / 29'33" / 24'17" / 41'38" / 50'38" / 53'00" / 52'55" / 41'53" / 48'04" / 45'30" / 30'32" / 26'14" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'24" (+00'01") | 1000 / 1000 |
2 | | 14'23" | 1000 / 2000 |
3 | | 33'10" (+18'47") | 1000 / 3000 |
4 | | 40'54" (+26'31") | 1000 / 4000 |
5 | | 47'46" (+33'23") | 1000 / 5000 |
6 | | 32'11" (+17'48") | 1000 / 6000 |
7 | | 25'37" (+11'14") | 1000 / 7000 |
8 | | 29'33" (+15'10") | 1000 / 8000 |
9 | | 24'17" (+09'54") | 1000 / 9000 |
10 | | 41'37" (+27'14") | 1000 / 10000 |
11 | | 50'37" (+36'14") | 1000 / 11000 |
12 | | 52'56" (+38'33") | 1000 / 12000 |
13 | | 52'59" (+38'36") | 1000 / 13000 |
14 | | 38'32" (+24'09") | 1000 / 14000 |
15 | | 48'03" (+33'40") | 1000 / 15000 |
16 | | 45'29" (+31'06") | 1000 / 16000 |
17 | | 30'30" (+16'07") | 1000 / 17000 |
18 | | 26'14" (+11'51") | 1000 / 18000 |
19 | | 27'53" (+13'30") | 1000 / 19000 |
10月累積里程 : 334.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'24" | 00:14'24" |
2 | 14'24" | 00:28'48" |
3 | 33'11" | 01:01'59" |
4 | 40'54" | 01:42'53" |
5 | 47'47" | 02:30'40" |
6 | 32'15" | 03:02'55" |
7 | 25'33" | 03:28'28" |
8 | 29'33" | 03:58'01" |
9 | 24'17" | 04:22'18" |
10 | 41'38" | 05:03'56" |
11 | 50'38" | 05:54'34" |
12 | 53'00" | 06:47'34" |
13 | 52'55" | 07:40'29" |
14 | 41'53" | 08:22'22" |
15 | 48'04" | 09:10'26" |
16 | 45'30" | 09:55'56" |
17 | 30'32" | 10:26'28" |
18 | 26'14" | 10:52'42" |
19.0 | 27'53" | 11:20'35" |