11.9 km | 01:27:35 | 07:21/km日期: 2019-10-18 04:56 - 總爬升: 140 m - 平均心率: 119 - 卡路里: 590 Cal - 平均步頻: 362 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 07'53" / 08'01" / 07'16" / 07'31" / 07'00" / 08'20" / 08'27" / 07'17" / 06'49" / 06'45" / 06'11" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'41") | 1000 / 1000 |
2 | | 08'00" (+01'49") | 1000 / 2000 |
3 | | 07'15" (+01'04") | 1000 / 3000 |
4 | | 07'30" (+01'19") | 1000 / 4000 |
5 | | 06'59" (+00'48") | 1000 / 5000 |
6 | | 08'19" (+02'08") | 1000 / 6000 |
7 | | 08'27" (+02'16") | 1000 / 7000 |
8 | | 07'16" (+01'05") | 1000 / 8000 |
9 | | 06'49" (+00'38") | 1000 / 9000 |
10 | | 06'44" (+00'33") | 1000 / 10000 |
11 | | 06'11" | 1000 / 11000 |
12 | | 06'41" (+00'30") | 913 / 11913 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 334.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 08'01" | 00:15'54" |
3 | 07'16" | 00:23'10" |
4 | 07'31" | 00:30'41" |
5 | 07'00" | 00:37'41" |
6 | 08'20" | 00:46'01" |
7 | 08'27" | 00:54'28" |
8 | 07'17" | 01:01'45" |
9 | 06'49" | 01:08'34" |
10 | 06'45" | 01:15'19" |
11 | 06'11" | 01:21'30" |
11.9 | 06'40" | 01:27'36" |