41.3 km | 08:03:17 | 11:42/km日期: 2019-07-26 06:24 - 總爬升: 1459 m - 平均心率: 130 - 卡路里: 3407 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 08'59" / 10'14" / 09'08" / 09'05" / 09'07" / 09'07" / 11'50" / 18'10" / 26'44" / 12'03" / 12'21" / 13'51" / 13'22" / 13'23" / 12'24" / 10'23" / 10'58" / 14'21" / 09'28" / 15'19" / 11'02" / 17'34" / 17'35" / 13'00" / 12'41" / 09'08" / 07'54" / 07'41" / 10'48" / 09'58" / 08'30" / 09'25" / 14'27" / 12'24" / 10'21" / 14'10" / 09'55" / 09'45" / 08'15" / 07'40" / 08'11" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+01'19") | 1000 / 1000 |
| 2 | | 10'13" (+02'33") | 1000 / 2000 |
| 3 | | 09'08" (+01'28") | 1000 / 3000 |
| 4 | | 09'05" (+01'25") | 1000 / 4000 |
| 5 | | 09'06" (+01'26") | 1000 / 5000 |
| 6 | | 09'06" (+01'26") | 1000 / 6000 |
| 7 | | 11'43" (+04'03") | 1000 / 7000 |
| 8 | | 18'16" (+10'36") | 1000 / 8000 |
| 9 | | 26'43" (+19'03") | 1000 / 9000 |
| 10 | | 12'03" (+04'23") | 1000 / 10000 |
| 11 | | 12'20" (+04'40") | 1000 / 11000 |
| 12 | | 13'51" (+06'11") | 1000 / 12000 |
| 13 | | 13'13" (+05'33") | 1000 / 13000 |
| 14 | | 13'30" (+05'50") | 1000 / 14000 |
| 15 | | 12'24" (+04'44") | 1000 / 15000 |
| 16 | | 10'22" (+02'42") | 1000 / 16000 |
| 17 | | 10'58" (+03'18") | 1000 / 17000 |
| 18 | | 14'20" (+06'40") | 1000 / 18000 |
| 19 | | 09'28" (+01'48") | 1000 / 19000 |
| 20 | | 15'19" (+07'39") | 1000 / 20000 |
| 21 | | 11'01" (+03'21") | 1000 / 21000 |
| 22 | | 17'32" (+09'52") | 1000 / 22000 |
| 23 | | 17'35" (+09'55") | 1000 / 23000 |
| 24 | | 13'00" (+05'20") | 1000 / 24000 |
| 25 | | 12'40" (+05'00") | 1000 / 25000 |
| 26 | | 09'07" (+01'27") | 1000 / 26000 |
| 27 | | 07'52" (+00'12") | 1000 / 27000 |
| 28 | | 07'42" (+00'02") | 1000 / 28000 |
| 29 | | 10'47" (+03'07") | 1000 / 29000 |
| 30 | | 09'58" (+02'18") | 1000 / 30000 |
| 31 | | 08'29" (+00'49") | 1000 / 31000 |
| 32 | | 09'24" (+01'44") | 1000 / 32000 |
| 33 | | 14'26" (+06'46") | 1000 / 33000 |
| 34 | | 12'24" (+04'44") | 1000 / 34000 |
| 35 | | 10'21" (+02'41") | 1000 / 35000 |
| 36 | | 14'09" (+06'29") | 1000 / 36000 |
| 37 | | 09'52" (+02'12") | 1000 / 37000 |
| 38 | | 09'47" (+02'07") | 1000 / 38000 |
| 39 | | 08'14" (+00'34") | 1000 / 39000 |
| 40 | | 07'40" | 1000 / 40000 |
| 41 | | 08'10" (+00'30") | 1000 / 41000 |
| 42 | | 08'43" (+01'03") | 297 / 41297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 321.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 10'14" | 00:19'13" |
| 3 | 09'08" | 00:28'21" |
| 4 | 09'05" | 00:37'26" |
| 5 | 09'07" | 00:46'33" |
| 6 | 09'07" | 00:55'40" |
| 7 | 11'50" | 01:07'30" |
| 8 | 18'10" | 01:25'40" |
| 9 | 26'44" | 01:52'24" |
| 10 | 12'03" | 02:04'27" |
| 11 | 12'21" | 02:16'48" |
| 12 | 13'51" | 02:30'39" |
| 13 | 13'22" | 02:44'01" |
| 14 | 13'23" | 02:57'24" |
| 15 | 12'24" | 03:09'48" |
| 16 | 10'23" | 03:20'11" |
| 17 | 10'58" | 03:31'09" |
| 18 | 14'21" | 03:45'30" |
| 19 | 09'28" | 03:54'58" |
| 20 | 15'19" | 04:10'17" |
| 21 | 11'02" | 04:21'19" |
| 22 | 17'34" | 04:38'53" |
| 23 | 17'35" | 04:56'28" |
| 24 | 13'00" | 05:09'28" |
| 25 | 12'41" | 05:22'09" |
| 26 | 09'08" | 05:31'17" |
| 27 | 07'54" | 05:39'11" |
| 28 | 07'41" | 05:46'52" |
| 29 | 10'48" | 05:57'40" |
| 30 | 09'58" | 06:07'38" |
| 31 | 08'30" | 06:16'08" |
| 32 | 09'25" | 06:25'33" |
| 33 | 14'27" | 06:40'00" |
| 34 | 12'24" | 06:52'24" |
| 35 | 10'21" | 07:02'45" |
| 36 | 14'10" | 07:16'55" |
| 37 | 09'55" | 07:26'50" |
| 38 | 09'45" | 07:36'35" |
| 39 | 08'15" | 07:44'50" |
| 40 | 07'40" | 07:52'30" |
| 41 | 08'11" | 08:00'41" |
| 41.3 | 08'43" | 08:03'17" |
40407.7 km | 
1641.2 km
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