19.0 km | 02:07:47 | 06:44/km日期: 2019-07-25 05:04 - 總爬升: 352 m - 平均心率: 128 - 卡路里: 1073 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 06'41" / 07'16" / 06'24" / 06'05" / 06'05" / 06'26" / 07'22" / 06'40" / 07'18" / 05'56" / 06'34" / 07'10" / 09'26" / 06'07" / 06'17" / 08'29" / 06'10" / 05'47" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'54") | 1000 / 1000 |
2 | | 07'16" (+01'30") | 1000 / 2000 |
3 | | 06'23" (+00'37") | 1000 / 3000 |
4 | | 06'05" (+00'19") | 1000 / 4000 |
5 | | 06'04" (+00'18") | 1000 / 5000 |
6 | | 06'25" (+00'39") | 1000 / 6000 |
7 | | 07'22" (+01'36") | 1000 / 7000 |
8 | | 06'39" (+00'53") | 1000 / 8000 |
9 | | 07'18" (+01'32") | 1000 / 9000 |
10 | | 05'56" (+00'10") | 1000 / 10000 |
11 | | 06'33" (+00'47") | 1000 / 11000 |
12 | | 07'09" (+01'23") | 1000 / 12000 |
13 | | 09'26" (+03'40") | 1000 / 13000 |
14 | | 06'07" (+00'21") | 1000 / 14000 |
15 | | 06'15" (+00'29") | 1000 / 15000 |
16 | | 08'29" (+02'43") | 1000 / 16000 |
17 | | 06'10" (+00'24") | 1000 / 17000 |
18 | | 05'46" | 1000 / 18000 |
19 | | 05'42" | 976 / 18976 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 321.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'16" | 00:13'57" |
3 | 06'24" | 00:20'21" |
4 | 06'05" | 00:26'26" |
5 | 06'05" | 00:32'31" |
6 | 06'26" | 00:38'57" |
7 | 07'22" | 00:46'19" |
8 | 06'40" | 00:52'59" |
9 | 07'18" | 01:00'17" |
10 | 05'56" | 01:06'13" |
11 | 06'34" | 01:12'47" |
12 | 07'10" | 01:19'57" |
13 | 09'26" | 01:29'23" |
14 | 06'07" | 01:35'30" |
15 | 06'17" | 01:41'47" |
16 | 08'29" | 01:50'16" |
17 | 06'10" | 01:56'26" |
18 | 05'47" | 02:02'13" |
19.0 | 05'42" | 02:07'47" |