19.7 km | 02:14:30 | 06:50/km日期: 2019-05-08 05:06 - 總爬升: 399 m - 平均心率: 139 - 卡路里: 1437 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(25)
Pace: 06'46" / 06'44" / 05'38" / 08'03" / 07'05" / 06'00" / 07'01" / 06'21" / 07'01" / 07'31" / 06'00" / 08'39" / 09'22" / 07'57" / 08'28" / 05'58" / 05'13" / 05'44" / 05'18" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'32") | 1000 / 1000 |
2 | | 06'44" (+01'31") | 1000 / 2000 |
3 | | 05'38" (+00'25") | 1000 / 3000 |
4 | | 08'02" (+02'49") | 1000 / 4000 |
5 | | 07'05" (+01'52") | 1000 / 5000 |
6 | | 05'59" (+00'46") | 1000 / 6000 |
7 | | 07'00" (+01'47") | 1000 / 7000 |
8 | | 06'21" (+01'08") | 1000 / 8000 |
9 | | 07'01" (+01'48") | 1000 / 9000 |
10 | | 07'31" (+02'18") | 1000 / 10000 |
11 | | 05'59" (+00'46") | 1000 / 11000 |
12 | | 08'38" (+03'25") | 1000 / 12000 |
13 | | 09'22" (+04'09") | 1000 / 13000 |
14 | | 07'56" (+02'43") | 1000 / 14000 |
15 | | 08'28" (+03'15") | 1000 / 15000 |
16 | | 05'57" (+00'44") | 1000 / 16000 |
17 | | 05'13" | 1000 / 17000 |
18 | | 05'43" (+00'30") | 1000 / 18000 |
19 | | 05'17" (+00'04") | 1000 / 19000 |
20 | | 05'29" (+00'16") | 672 / 19672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 232.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'44" | 00:13'30" |
3 | 05'38" | 00:19'08" |
4 | 08'03" | 00:27'11" |
5 | 07'05" | 00:34'16" |
6 | 06'00" | 00:40'16" |
7 | 07'01" | 00:47'17" |
8 | 06'21" | 00:53'38" |
9 | 07'01" | 01:00'39" |
10 | 07'31" | 01:08'10" |
11 | 06'00" | 01:14'10" |
12 | 08'39" | 01:22'49" |
13 | 09'22" | 01:32'11" |
14 | 07'57" | 01:40'08" |
15 | 08'28" | 01:48'36" |
16 | 05'58" | 01:54'34" |
17 | 05'13" | 01:59'47" |
18 | 05'44" | 02:05'31" |
19 | 05'18" | 02:10'49" |
19.7 | 05'28" | 02:14'30" |