20.8 km | 02:22:13 | 06:51/km日期: 2014-04-23 05:08 - 總爬升: 426 m - 卡路里: 1420 Cal - 溫度: 22°C - 濕度: 66%
Pace: 07'34" / 06'53" / 06'15" / 05'43" / 05'26" / 05'16" / 07'24" / 07'50" / 06'10" / 07'33" / 04'52" / 08'04" / 08'10" / 06'07" / 11'25" / 06'15" / 06'33" / 06'43" / 06'29" / 06'07" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'43") | 1000 / 1000 |
2 | | 06'52" (+02'01") | 1000 / 2000 |
3 | | 06'15" (+01'24") | 1000 / 3000 |
4 | | 05'42" (+00'51") | 1000 / 4000 |
5 | | 05'26" (+00'35") | 1000 / 5000 |
6 | | 05'15" (+00'24") | 1000 / 6000 |
7 | | 07'23" (+02'32") | 1000 / 7000 |
8 | | 07'50" (+02'59") | 1000 / 8000 |
9 | | 06'10" (+01'19") | 1000 / 9000 |
10 | | 07'33" (+02'42") | 1000 / 10000 |
11 | | 04'51" | 1000 / 11000 |
12 | | 08'04" (+03'13") | 1000 / 12000 |
13 | | 08'09" (+03'18") | 1000 / 13000 |
14 | | 06'07" (+01'16") | 1000 / 14000 |
15 | | 11'25" (+06'34") | 1000 / 15000 |
16 | | 06'14" (+01'23") | 1000 / 16000 |
17 | | 06'31" (+01'40") | 1000 / 17000 |
18 | | 06'43" (+01'52") | 1000 / 18000 |
19 | | 06'28" (+01'37") | 1000 / 19000 |
20 | | 06'07" (+01'16") | 1000 / 20000 |
21 | | 07'05" (+02'14") | 760 / 20760 |
4月累積里程 :
344.04 km Barefoot 累積 :
14824.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'53" | 00:14'27" |
3 | 06'15" | 00:20'42" |
4 | 05'43" | 00:26'25" |
5 | 05'26" | 00:31'51" |
6 | 05'16" | 00:37'07" |
7 | 07'24" | 00:44'31" |
8 | 07'50" | 00:52'21" |
9 | 06'10" | 00:58'31" |
10 | 07'33" | 01:06'04" |
11 | 04'52" | 01:10'56" |
12 | 08'04" | 01:19'00" |
13 | 08'10" | 01:27'10" |
14 | 06'07" | 01:33'17" |
15 | 11'25" | 01:44'42" |
16 | 06'15" | 01:50'57" |
17 | 06'33" | 01:57'30" |
18 | 06'43" | 02:04'13" |
19 | 06'29" | 02:10'42" |
20 | 06'07" | 02:16'49" |
20.8 | 07'04" | 02:22'12" |