21.6 km | 02:27:55 | 06:51/km日期: 2014-02-12 05:24 - 總爬升: 410 m - 天氣: 10度~冷 - 平均心率: 137 - 卡路里: 1474 Cal - 溫度: 11°C - 濕度: 71%
Pace: 07'15" / 06'36" / 07'27" / 07'20" / 06'47" / 06'00" / 05'34" / 05'47" / 05'34" / 12'20" / 07'15" / 06'02" / 06'01" / 06'06" / 05'37" / 07'33" / 04'47" / 06'50" / 08'43" / 05'36" / 08'29" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'28") | 1000 / 1000 |
2 | | 06'34" (+01'47") | 1000 / 2000 |
3 | | 07'27" (+02'40") | 1000 / 3000 |
4 | | 07'19" (+02'32") | 1000 / 4000 |
5 | | 06'47" (+02'00") | 1000 / 5000 |
6 | | 06'00" (+01'13") | 1000 / 6000 |
7 | | 05'33" (+00'46") | 1000 / 7000 |
8 | | 05'47" (+01'00") | 1000 / 8000 |
9 | | 05'33" (+00'46") | 1000 / 9000 |
10 | | 12'19" (+07'32") | 1000 / 10000 |
11 | | 07'15" (+02'28") | 1000 / 11000 |
12 | | 06'02" (+01'15") | 1000 / 12000 |
13 | | 06'00" (+01'13") | 1000 / 13000 |
14 | | 06'05" (+01'18") | 1000 / 14000 |
15 | | 05'37" (+00'50") | 1000 / 15000 |
16 | | 07'31" (+02'44") | 1000 / 16000 |
17 | | 04'47" | 1000 / 17000 |
18 | | 06'49" (+02'02") | 1000 / 18000 |
19 | | 08'43" (+03'56") | 1000 / 19000 |
20 | | 05'35" (+00'48") | 1000 / 20000 |
21 | | 08'29" (+03'42") | 1000 / 21000 |
22 | | 07'42" (+02'55") | 551 / 21551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 249.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'36" | 00:13'51" |
3 | 07'27" | 00:21'18" |
4 | 07'20" | 00:28'38" |
5 | 06'47" | 00:35'25" |
6 | 06'00" | 00:41'25" |
7 | 05'34" | 00:46'59" |
8 | 05'47" | 00:52'46" |
9 | 05'34" | 00:58'20" |
10 | 12'20" | 01:10'40" |
11 | 07'15" | 01:17'55" |
12 | 06'02" | 01:23'57" |
13 | 06'01" | 01:29'58" |
14 | 06'06" | 01:36'04" |
15 | 05'37" | 01:41'41" |
16 | 07'33" | 01:49'14" |
17 | 04'47" | 01:54'01" |
18 | 06'50" | 02:00'51" |
19 | 08'43" | 02:09'34" |
20 | 05'36" | 02:15'10" |
21 | 08'29" | 02:23'39" |
21.6 | 07'42" | 02:27'54" |