7.9 km | 00:47:01 | 05:55/km日期: 2014-02-11 05:21 - 天氣: 8.9度~~好冷 - 卡路里: 542 Cal - 溫度: 10°C - 濕度: 74%
Pace: 06'31" / 06'03" / 05'45" / 05'53" / 05'40" / 05'38" / 05'33" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'57") | 1000 / 1000 |
2 | | 06'03" (+00'30") | 1000 / 2000 |
3 | | 05'45" (+00'12") | 1000 / 3000 |
4 | | 05'52" (+00'19") | 1000 / 4000 |
5 | | 05'39" (+00'06") | 1000 / 5000 |
6 | | 05'38" (+00'05") | 1000 / 6000 |
7 | | 05'33" | 1000 / 7000 |
8 | | 06'25" (+00'52") | 931 / 7931 |
天氣好冷,穿外套長褲赤足跑,腳底實在很冰冷......路感很差
2月累積里程 :
249.82 km Barefoot 累積 :
14824.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'03" | 00:12'34" |
3 | 05'45" | 00:18'19" |
4 | 05'53" | 00:24'12" |
5 | 05'40" | 00:29'52" |
6 | 05'38" | 00:35'30" |
7 | 05'33" | 00:41'03" |
7.9 | 06'25" | 00:47'02" |