全馬 | 04:00:40 | 05:42/km | 第42馬| 官方成績 |
| 日期 | 2014-01-05 |
| 成績 | 04:00:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'31" (+00'57") | 00:49'54" (+02'11") |
| 00:25'23" (+01'49") |
| 00:24'09" (+00'35") | 00:47'43" |
| 00:23'34" |
| 00:24'58" (+01'24") | 00:52'00" (+04'17") |
| 00:27'02" (+03'28") |
| 00:32'20" (+08'46") | 01:16'00" (+28'17") |
| 00:43'40" (+20'06") |
|
日期: 2014-01-05 07:01 - 總爬升: 124 m - 平均心率: 147 - 卡路里: 2349 Cal - 溫度: 15°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'30") | 1000 / 1000 |
| 2 | | 05'13" (+00'42") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'48" (+00'17") | 1000 / 4000 |
| 5 | | 04'55" (+00'24") | 1000 / 5000 |
| 6 | | 05'01" (+00'30") | 1000 / 6000 |
| 7 | | 05'13" (+00'42") | 1000 / 7000 |
| 8 | | 05'06" (+00'35") | 1000 / 8000 |
| 9 | | 05'01" (+00'30") | 1000 / 9000 |
| 10 | | 05'00" (+00'29") | 1000 / 10000 |
| 11 | | 05'03" (+00'32") | 1000 / 11000 |
| 12 | | 04'51" (+00'20") | 1000 / 12000 |
| 13 | | 04'46" (+00'15") | 1000 / 13000 |
| 14 | | 04'34" (+00'03") | 1000 / 14000 |
| 15 | | 04'51" (+00'20") | 1000 / 15000 |
| 16 | | 04'37" (+00'06") | 1000 / 16000 |
| 17 | | 04'37" (+00'06") | 1000 / 17000 |
| 18 | | 04'41" (+00'10") | 1000 / 18000 |
| 19 | | 04'49" (+00'18") | 1000 / 19000 |
| 20 | | 04'48" (+00'17") | 1000 / 20000 |
| 21 | | 05'16" (+00'45") | 1000 / 21000 |
| 22 | | 04'50" (+00'19") | 1000 / 22000 |
| 23 | | 04'48" (+00'17") | 1000 / 23000 |
| 24 | | 04'59" (+00'28") | 1000 / 24000 |
| 25 | | 05'03" (+00'32") | 1000 / 25000 |
| 26 | | 05'13" (+00'42") | 1000 / 26000 |
| 27 | | 05'42" (+01'11") | 1000 / 27000 |
| 28 | | 05'34" (+01'03") | 1000 / 28000 |
| 29 | | 05'10" (+00'39") | 1000 / 29000 |
| 30 | | 05'20" (+00'49") | 1000 / 30000 |
| 31 | | 06'01" (+01'30") | 1000 / 31000 |
| 32 | | 05'18" (+00'47") | 1000 / 32000 |
| 33 | | 10'13" (+05'42") | 1000 / 33000 |
| 34 | | 05'43" (+01'12") | 1000 / 34000 |
| 35 | | 05'01" (+00'30") | 1000 / 35000 |
| 36 | | 05'06" (+00'35") | 1000 / 36000 |
| 37 | | 06'42" (+02'11") | 1000 / 37000 |
| 38 | | 11'52" (+07'21") | 1000 / 38000 |
| 39 | | 11'41" (+07'10") | 1000 / 39000 |
| 40 | | 08'17" (+03'46") | 1000 / 40000 |
| 41 | | 06'20" (+01'49") | 1000 / 41000 |
| 42 | | 06'11" (+01'40") | 1000 / 42000 |
| 43 | | 05'29" (+00'58") | 501 / 42501 |
哈哈哈! 跑到20K就肚子痛+沒力氣....只好和曹小麟兩個邊走邊混邊吃
賽後評分: 接駁車問題很大，賽道普普，補給也普普......伴手禮打開後大吃一驚!
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
539.49 km 
ASICS GEL-HYPERSPEED 5 累積 :
993.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'14" | 00:10'15" |
| 3 | 04'32" | 00:14'47" |
| 4 | 04'48" | 00:19'35" |
| 5 | 04'56" | 00:24'31" |
| 6 | 05'01" | 00:29'32" |
| 7 | 05'14" | 00:34'46" |
| 8 | 05'07" | 00:39'53" |
| 9 | 05'02" | 00:44'55" |
| 10 | 04'59" | 00:49'54" |
| 11 | 05'04" | 00:54'58" |
| 12 | 04'52" | 00:59'50" |
| 13 | 04'46" | 01:04'36" |
| 14 | 04'35" | 01:09'11" |
| 15 | 04'52" | 01:14'03" |
| 16 | 04'37" | 01:18'40" |
| 17 | 04'37" | 01:23'17" |
| 18 | 04'43" | 01:28'00" |
| 19 | 04'48" | 01:32'48" |
| 20 | 04'49" | 01:37'37" |
| 21 | 05'16" | 01:42'53" |
| 22 | 04'51" | 01:47'44" |
| 23 | 04'48" | 01:52'32" |
| 24 | 05'00" | 01:57'32" |
| 25 | 05'03" | 02:02'35" |
| 26 | 05'14" | 02:07'49" |
| 27 | 05'43" | 02:13'32" |
| 28 | 05'34" | 02:19'06" |
| 29 | 05'11" | 02:24'17" |
| 30 | 05'20" | 02:29'37" |
| 31 | 06'02" | 02:35'39" |
| 32 | 05'19" | 02:40'58" |
| 33 | 10'13" | 02:51'11" |
| 34 | 05'44" | 02:56'55" |
| 35 | 05'02" | 03:01'57" |
| 36 | 05'06" | 03:07'03" |
| 37 | 06'43" | 03:13'46" |
| 38 | 11'53" | 03:25'39" |
| 39 | 11'41" | 03:37'20" |
| 40 | 08'17" | 03:45'37" |
| 41 | 06'20" | 03:51'57" |
| 42 | 06'11" | 03:58'08" |
| 42.5 | 05'29" | 04:00'53" |
40407.7 km | 
1641.2 km
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