13.9 km | 01:56:01 | 08:19/km日期: 2013-12-28 05:38 - 總爬升: 212 m - 地點: 安溪路 - 天氣: 10度 - 卡路里: 954 Cal - 溫度: 11°C - 濕度: 63%
Pace: 10'33" / 08'57" / 07'08" / 11'14" / 06'58" / 10'23" / 08'11" / 06'49" / 11'33" / 09'40" / 07'00" / 05'41" / 06'52" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'33" (+04'53") | 1000 / 1000 |
2 | | 08'57" (+03'17") | 1000 / 2000 |
3 | | 07'08" (+01'28") | 1000 / 3000 |
4 | | 11'14" (+05'34") | 1000 / 4000 |
5 | | 06'57" (+01'17") | 1000 / 5000 |
6 | | 10'22" (+04'42") | 1000 / 6000 |
7 | | 08'11" (+02'31") | 1000 / 7000 |
8 | | 06'48" (+01'08") | 1000 / 8000 |
9 | | 11'29" (+05'49") | 1000 / 9000 |
10 | | 09'44" (+04'04") | 1000 / 10000 |
11 | | 06'59" (+01'19") | 1000 / 11000 |
12 | | 05'40" | 1000 / 12000 |
13 | | 06'51" (+01'11") | 1000 / 13000 |
14 | | 05'20" | 943 / 13943 |
12月累積里程 :
550.57 km Merrell Trail Glove 累積 :
153.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'33" | 00:10'33" |
2 | 08'57" | 00:19'30" |
3 | 07'08" | 00:26'38" |
4 | 11'14" | 00:37'52" |
5 | 06'58" | 00:44'50" |
6 | 10'23" | 00:55'13" |
7 | 08'11" | 01:03'24" |
8 | 06'49" | 01:10'13" |
9 | 11'33" | 01:21'46" |
10 | 09'40" | 01:31'26" |
11 | 07'00" | 01:38'26" |
12 | 05'41" | 01:44'07" |
13 | 06'52" | 01:50'59" |
13.9 | 05'21" | 01:56'02" |