9.1 km | 01:03:29 | 06:57/km日期: 2013-11-22 05:19 - 地點: 體育場繞圈 - 卡路里: 624 Cal - 溫度: 19°C - 濕度: 68%
Pace: 09'33" / 07'07" / 06'52" / 06'34" / 06'14" / 06'57" / 06'30" / 06'23" / 06'17" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+03'18") | 1000 / 1000 |
2 | | 07'07" (+00'53") | 1000 / 2000 |
3 | | 06'52" (+00'38") | 1000 / 3000 |
4 | | 06'33" (+00'19") | 1000 / 4000 |
5 | | 06'14" | 1000 / 5000 |
6 | | 06'56" (+00'42") | 1000 / 6000 |
7 | | 06'30" (+00'16") | 1000 / 7000 |
8 | | 06'22" (+00'08") | 1000 / 8000 |
9 | | 06'16" (+00'02") | 1000 / 9000 |
10 | | 09'01" (+02'47") | 116 / 9116 |
11月累積里程 :
502.85 km Barefoot 累積 :
14824.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 07'07" | 00:16'40" |
3 | 06'52" | 00:23'32" |
4 | 06'34" | 00:30'06" |
5 | 06'14" | 00:36'20" |
6 | 06'57" | 00:43'17" |
7 | 06'30" | 00:49'47" |
8 | 06'23" | 00:56'10" |
9 | 06'17" | 01:02'27" |
9.1 | 09'01" | 01:03'30" |