9.4 km | 00:58:09 | 06:13/km日期: 2013-11-05 05:15 - 地點: 體育場外圍 - 天氣: 陰天 - 卡路里: 640 Cal - 溫度: 22°C - 濕度: 72%
Pace: 08'54" / 08'06" / 07'21" / 06'43" / 05'55" / 05'10" / 04'32" / 04'17" / 04'46" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+04'36") | 1000 / 1000 |
2 | | 08'06" (+03'49") | 1000 / 2000 |
3 | | 07'21" (+03'04") | 1000 / 3000 |
4 | | 06'43" (+02'26") | 1000 / 4000 |
5 | | 05'54" (+01'37") | 1000 / 5000 |
6 | | 05'10" (+00'53") | 1000 / 6000 |
7 | | 04'32" (+00'15") | 1000 / 7000 |
8 | | 04'17" | 1000 / 8000 |
9 | | 04'44" (+00'27") | 1000 / 9000 |
10 | | 06'53" (+02'36") | 353 / 9353 |
11月累積里程 :
502.85 km Barefoot 累積 :
14824.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'06" | 00:17'00" |
3 | 07'21" | 00:24'21" |
4 | 06'43" | 00:31'04" |
5 | 05'55" | 00:36'59" |
6 | 05'10" | 00:42'09" |
7 | 04'32" | 00:46'41" |
8 | 04'17" | 00:50'58" |
9 | 04'46" | 00:55'44" |
9.4 | 06'55" | 00:58'11" |