9.1 km | 01:01:54 | 06:49/km日期: 2013-11-04 05:19 - 地點: 體育場外圍 - 天氣: 晴朗 - 卡路里: 620 Cal - 溫度: 24°C - 濕度: 73%
Pace: 08'46" / 07'36" / 07'01" / 06'52" / 06'42" / 06'33" / 06'05" / 05'56" / 05'59" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+02'51") | 1000 / 1000 |
2 | | 07'35" (+01'40") | 1000 / 2000 |
3 | | 07'00" (+01'05") | 1000 / 3000 |
4 | | 06'52" (+00'57") | 1000 / 4000 |
5 | | 06'42" (+00'47") | 1000 / 5000 |
6 | | 06'33" (+00'38") | 1000 / 6000 |
7 | | 06'05" (+00'10") | 1000 / 7000 |
8 | | 05'55" | 1000 / 8000 |
9 | | 05'59" (+00'04") | 1000 / 9000 |
10 | | 06'37" (+00'42") | 60 / 9060 |
11月累積里程 :
502.85 km Barefoot 累積 :
14824.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 07'36" | 00:16'22" |
3 | 07'01" | 00:23'23" |
4 | 06'52" | 00:30'15" |
5 | 06'42" | 00:36'57" |
6 | 06'33" | 00:43'30" |
7 | 06'05" | 00:49'35" |
8 | 05'56" | 00:55'31" |
9 | 05'59" | 01:01'30" |
9.1 | 06'49" | 01:01'55" |