9.2 km | 01:03:16 | 06:53/km日期: 2024-11-26 05:00 - 總爬升: 171 m - 平均心率: 122 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 91.3
Pace: 08'08" / 07'43" / 07'01" / 06'52" / 06'40" / 06'12" / 06'26" / 06'28" / 06'42" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+01'58") | 1000 / 1000 |
2 | | 07'42" (+01'30") | 1000 / 2000 |
3 | | 07'01" (+00'49") | 1000 / 3000 |
4 | | 06'52" (+00'40") | 1000 / 4000 |
5 | | 06'39" (+00'27") | 1000 / 5000 |
6 | | 06'12" | 1000 / 6000 |
7 | | 06'26" (+00'14") | 1000 / 7000 |
8 | | 06'28" (+00'16") | 1000 / 8000 |
9 | | 06'42" (+00'30") | 1000 / 9000 |
10 | | 05'54" | 175 / 9175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 237.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'43" | 00:15'51" |
3 | 07'01" | 00:22'52" |
4 | 06'52" | 00:29'44" |
5 | 06'40" | 00:36'24" |
6 | 06'12" | 00:42'36" |
7 | 06'26" | 00:49'02" |
8 | 06'28" | 00:55'30" |
9 | 06'42" | 01:02'12" |
9.2 | 05'54" | 01:03'14" |