13.1 km | 01:35:17 | 07:17/km日期: 2024-03-31 05:00 - 總爬升: 244 m - 平均心率: 125 - 卡路里: 1023 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 92.6
Pace: 08'18" / 08'06" / 06'28" / 06'19" / 06'33" / 10'02" / 08'13" / 07'06" / 06'43" / 07'40" / 06'37" / 07'00" / 05'49" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'30") | 1000 / 1000 |
2 | | 08'06" (+02'18") | 1000 / 2000 |
3 | | 06'27" (+00'39") | 1000 / 3000 |
4 | | 06'19" (+00'31") | 1000 / 4000 |
5 | | 06'32" (+00'44") | 1000 / 5000 |
6 | | 10'01" (+04'13") | 1000 / 6000 |
7 | | 08'13" (+02'25") | 1000 / 7000 |
8 | | 07'05" (+01'17") | 1000 / 8000 |
9 | | 06'42" (+00'54") | 1000 / 9000 |
10 | | 07'40" (+01'52") | 1000 / 10000 |
11 | | 06'37" (+00'49") | 1000 / 11000 |
12 | | 06'59" (+01'11") | 1000 / 12000 |
13 | | 05'48" | 1000 / 13000 |
14 | | 05'29" | 72 / 13072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 141.09 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 08'06" | 00:16'24" |
3 | 06'28" | 00:22'52" |
4 | 06'19" | 00:29'11" |
5 | 06'33" | 00:35'44" |
6 | 10'02" | 00:45'46" |
7 | 08'13" | 00:53'59" |
8 | 07'06" | 01:01'05" |
9 | 06'43" | 01:07'48" |
10 | 07'40" | 01:15'28" |
11 | 06'37" | 01:22'05" |
12 | 07'00" | 01:29'05" |
13 | 05'49" | 01:34'54" |
13.1 | 05'16" | 01:35'17" |