21.1 km | 02:44:19 | 07:47/km日期: 2023-12-17 05:11 - 總爬升: 476 m - 平均心率: 125 - 卡路里: 1660 Cal - 平均步頻: 158
Pace: 08'06" / 08'30" / 07'22" / 08'08" / 08'40" / 07'18" / 07'27" / 08'52" / 07'07" / 06'42" / 09'38" / 07'21" / 07'24" / 06'58" / 06'38" / 06'18" / 06'27" / 07'30" / 11'08" / 07'48" / 08'18" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+01'49") | 1000 / 1000 |
2 | | 08'29" (+02'12") | 1000 / 2000 |
3 | | 07'22" (+01'05") | 1000 / 3000 |
4 | | 08'07" (+01'50") | 1000 / 4000 |
5 | | 08'39" (+02'22") | 1000 / 5000 |
6 | | 07'17" (+01'00") | 1000 / 6000 |
7 | | 07'27" (+01'10") | 1000 / 7000 |
8 | | 08'52" (+02'35") | 1000 / 8000 |
9 | | 07'07" (+00'50") | 1000 / 9000 |
10 | | 06'42" (+00'25") | 1000 / 10000 |
11 | | 09'37" (+03'20") | 1000 / 11000 |
12 | | 07'20" (+01'03") | 1000 / 12000 |
13 | | 07'23" (+01'06") | 1000 / 13000 |
14 | | 06'58" (+00'41") | 1000 / 14000 |
15 | | 06'37" (+00'20") | 1000 / 15000 |
16 | | 06'17" | 1000 / 16000 |
17 | | 06'27" (+00'10") | 1000 / 17000 |
18 | | 07'29" (+01'12") | 1000 / 18000 |
19 | | 11'08" (+04'51") | 1000 / 19000 |
20 | | 07'48" (+01'31") | 1000 / 20000 |
21 | | 08'17" (+02'00") | 1000 / 21000 |
22 | | 06'25" (+00'08") | 102 / 21102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 295.27 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 08'30" | 00:16'36" |
3 | 07'22" | 00:23'58" |
4 | 08'08" | 00:32'06" |
5 | 08'40" | 00:40'46" |
6 | 07'18" | 00:48'04" |
7 | 07'27" | 00:55'31" |
8 | 08'52" | 01:04'23" |
9 | 07'07" | 01:11'30" |
10 | 06'42" | 01:18'12" |
11 | 09'38" | 01:27'50" |
12 | 07'21" | 01:35'11" |
13 | 07'24" | 01:42'35" |
14 | 06'58" | 01:49'33" |
15 | 06'38" | 01:56'11" |
16 | 06'18" | 02:02'29" |
17 | 06'27" | 02:08'56" |
18 | 07'30" | 02:16'26" |
19 | 11'08" | 02:27'34" |
20 | 07'48" | 02:35'22" |
21 | 08'18" | 02:43'40" |
21.1 | 06'20" | 02:44'19" |