27.0 km | 07:27:00 | 16:31/km日期: 2023-12-08 03:11 - 總爬升: 1572 m - 平均心率: 132 - 卡路里: 3216 Cal - 平均步頻: 108
Pace: 14'50" / 11'32" / 10'31" / 16'39" / 16'18" / 16'05" / 18'30" / 20'04" / 18'41" / 19'03" / 19'20" / 27'03" / 29'59" / 35'13" / 13'38" / 17'37" / 13'19" / 13'51" / 15'33" / 13'16" / 13'23" / 13'36" / 13'01" / 12'00" / 12'26" / 11'20" / 10'31" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'51" (+04'21") | 1000 / 1000 |
2 | | 10'48" (+00'18") | 1000 / 2000 |
3 | | 10'30" | 1000 / 3000 |
4 | | 16'39" (+06'09") | 1000 / 4000 |
5 | | 16'17" (+05'47") | 1000 / 5000 |
6 | | 16'04" (+05'34") | 1000 / 6000 |
7 | | 18'30" (+08'00") | 1000 / 7000 |
8 | | 20'03" (+09'33") | 1000 / 8000 |
9 | | 18'41" (+08'11") | 1000 / 9000 |
10 | | 19'02" (+08'32") | 1000 / 10000 |
11 | | 19'20" (+08'50") | 1000 / 11000 |
12 | | 27'03" (+16'33") | 1000 / 12000 |
13 | | 29'58" (+19'28") | 1000 / 13000 |
14 | | 35'12" (+24'42") | 1000 / 14000 |
15 | | 13'38" (+03'08") | 1000 / 15000 |
16 | | 17'36" (+07'06") | 1000 / 16000 |
17 | | 13'19" (+02'49") | 1000 / 17000 |
18 | | 13'51" (+03'21") | 1000 / 18000 |
19 | | 15'32" (+05'02") | 1000 / 19000 |
20 | | 12'53" (+02'23") | 151 / 19151 |
21 | | 13'20" (+02'50") | 1000 / 20151 |
22 | | 13'40" (+03'10") | 1000 / 21151 |
23 | | 13'00" (+02'30") | 1000 / 22151 |
24 | | 13'18" (+02'48") | 1000 / 23151 |
25 | | 11'42" (+01'12") | 1000 / 24151 |
26 | | 12'34" (+02'04") | 1000 / 25151 |
27 | | 10'58" (+00'28") | 1000 / 26151 |
28 | | 10'34" (+00'04") | 889 / 27041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 295.27 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'50" | 00:14'50" |
2 | 11'32" | 00:26'22" |
3 | 10'31" | 00:36'53" |
4 | 16'39" | 00:53'32" |
5 | 16'18" | 01:09'50" |
6 | 16'05" | 01:25'55" |
7 | 18'30" | 01:44'25" |
8 | 20'04" | 02:04'29" |
9 | 18'41" | 02:23'10" |
10 | 19'03" | 02:42'13" |
11 | 19'20" | 03:01'33" |
12 | 27'03" | 03:28'36" |
13 | 29'59" | 03:58'35" |
14 | 35'13" | 04:33'48" |
15 | 13'38" | 04:47'26" |
16 | 17'37" | 05:05'03" |
17 | 13'19" | 05:18'22" |
18 | 13'51" | 05:32'13" |
19 | 15'33" | 05:47'46" |
20 | 13'16" | 06:01'02" |
21 | 13'23" | 06:14'25" |
22 | 13'36" | 06:28'01" |
23 | 13'01" | 06:41'02" |
24 | 12'00" | 06:53'02" |
25 | 12'26" | 07:05'28" |
26 | 11'20" | 07:16'48" |
27 | 10'31" | 07:27'19" |
27.0 | 09'38" | 07:27'43" |