20.9 km | 06:11:50 | 17:48/km日期: 2022-08-06 07:09 - 總爬升: 1150 m - 平均心率: 109 - 卡路里: 1919 Cal - 平均步頻: 104 - 溫度: 21°C - 濕度: 97%
Pace: 14'42" / 15'24" / 15'22" / 14'01" / 15'21" / 13'20" / 14'55" / 15'12" / 21'28" / 18'52" / 22'51" / 29'49" / 25'13" / 18'09" / 29'01" / 28'11" / 13'50" / 12'47" / 12'05" / 11'29" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'43" (+03'14") | 1000 / 1000 |
2 | | 15'24" (+03'55") | 1000 / 2000 |
3 | | 15'21" (+03'52") | 1000 / 3000 |
4 | | 14'00" (+02'31") | 1000 / 4000 |
5 | | 15'21" (+03'52") | 1000 / 5000 |
6 | | 13'20" (+01'51") | 1000 / 6000 |
7 | | 14'55" (+03'26") | 1000 / 7000 |
8 | | 15'10" (+03'41") | 1000 / 8000 |
9 | | 21'28" (+09'59") | 1000 / 9000 |
10 | | 18'52" (+07'23") | 1000 / 10000 |
11 | | 22'51" (+11'22") | 1000 / 11000 |
12 | | 29'48" (+18'19") | 1000 / 12000 |
13 | | 25'12" (+13'43") | 1000 / 13000 |
14 | | 18'09" (+06'40") | 1000 / 14000 |
15 | | 29'00" (+17'31") | 1000 / 15000 |
16 | | 28'11" (+16'42") | 1000 / 16000 |
17 | | 13'49" (+02'20") | 1000 / 17000 |
18 | | 12'46" (+01'17") | 1000 / 18000 |
19 | | 12'04" (+00'35") | 1000 / 19000 |
20 | | 11'29" | 1000 / 20000 |
21 | | 11'04" | 886 / 20886 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 231.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'42" | 00:14'42" |
2 | 15'24" | 00:30'06" |
3 | 15'22" | 00:45'28" |
4 | 14'01" | 00:59'29" |
5 | 15'21" | 01:14'50" |
6 | 13'20" | 01:28'10" |
7 | 14'55" | 01:43'05" |
8 | 15'12" | 01:58'17" |
9 | 21'28" | 02:19'45" |
10 | 18'52" | 02:38'37" |
11 | 22'51" | 03:01'28" |
12 | 29'49" | 03:31'17" |
13 | 25'13" | 03:56'30" |
14 | 18'09" | 04:14'39" |
15 | 29'01" | 04:43'40" |
16 | 28'11" | 05:11'51" |
17 | 13'50" | 05:25'41" |
18 | 12'47" | 05:38'28" |
19 | 12'05" | 05:50'33" |
20 | 11'29" | 06:02'02" |
20.9 | 11'04" | 06:11'51" |