15.8 km | 04:03:24 | 15:25/km日期: 2022-06-11 06:48 - 總爬升: 605 m - 平均心率: 103 - 卡路里: 1052 Cal - 平均步頻: 104 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 13'04" / 19'21" / 20'03" / 16'00" / 16'44" / 16'05" / 16'03" / 15'02" / 16'39" / 14'18" / 19'28" / 13'40" / 13'00" / 12'17" / 12'00" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'04" (+01'04") | 1000 / 1000 |
2 | | 19'21" (+07'21") | 1000 / 2000 |
3 | | 20'02" (+08'02") | 1000 / 3000 |
4 | | 16'00" (+04'00") | 1000 / 4000 |
5 | | 16'44" (+04'44") | 1000 / 5000 |
6 | | 16'04" (+04'04") | 1000 / 6000 |
7 | | 16'02" (+04'02") | 1000 / 7000 |
8 | | 15'01" (+03'01") | 1000 / 8000 |
9 | | 16'38" (+04'38") | 1000 / 9000 |
10 | | 14'17" (+02'17") | 1000 / 10000 |
11 | | 19'28" (+07'28") | 1000 / 11000 |
12 | | 13'40" (+01'40") | 1000 / 12000 |
13 | | 12'59" (+00'59") | 1000 / 13000 |
14 | | 12'17" (+00'17") | 1000 / 14000 |
15 | | 12'00" | 1000 / 15000 |
16 | | 12'27" (+00'27") | 776 / 15776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 143.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'04" | 00:13'04" |
2 | 19'21" | 00:32'25" |
3 | 20'03" | 00:52'28" |
4 | 16'00" | 01:08'28" |
5 | 16'44" | 01:25'12" |
6 | 16'05" | 01:41'17" |
7 | 16'03" | 01:57'20" |
8 | 15'02" | 02:12'22" |
9 | 16'39" | 02:29'01" |
10 | 14'18" | 02:43'19" |
11 | 19'28" | 03:02'47" |
12 | 13'40" | 03:16'27" |
13 | 13'00" | 03:29'27" |
14 | 12'17" | 03:41'44" |
15 | 12'00" | 03:53'44" |
15.8 | 12'28" | 04:03'25" |