20.6 km | 09:33:07 | 27:46/km日期: 2020-12-05 07:49 - 總爬升: 704 m - 平均心率: 110 - 踏頻: 56 - 卡路里: 3032 Cal - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 41'13" / 22'02" / 19'06" / 21'31" / 23'20" / 35'10" / 24'45" / 22'55" / 24'48" / 23'21" / 76'27" / 37'17" / 23'58" / 35'47" / 42'11" / 22'46" / 21'43" / 20'11" / 14'59" / 14'19" / 28'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 261.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 41'13" | 00:41'13" |
2 | 22'02" | 01:03'15" |
3 | 19'06" | 01:22'21" |
4 | 21'31" | 01:43'52" |
5 | 23'20" | 02:07'12" |
6 | 35'10" | 02:42'22" |
7 | 24'45" | 03:07'07" |
8 | 22'55" | 03:30'02" |
9 | 24'48" | 03:54'50" |
10 | 23'21" | 04:18'11" |
11 | 76'27" | 05:34'38" |
12 | 37'17" | 06:11'55" |
13 | 23'58" | 06:35'53" |
14 | 35'47" | 07:11'40" |
15 | 42'11" | 07:53'51" |
16 | 22'46" | 08:16'37" |
17 | 21'43" | 08:38'20" |
18 | 20'11" | 08:58'31" |
19 | 14'59" | 09:13'30" |
20 | 14'19" | 09:27'49" |
20.6 | 28'31" | 09:45'39" |