18.1 km | 08:13:24 | 27:18/km日期: 2020-10-21 05:00 - 總爬升: 1882 m - 平均心率: 114 - 踏頻: 54 - 卡路里: 3157 Cal - 溫度: 19°C - 濕度: 83%
Pace: 11'38" / 20'37" / 19'58" / 30'32" / 26'25" / 35'14" / 52'31" / 50'53" / 15'53" / 19'46" / 29'25" / 33'50" / 43'56" / 25'05" / 25'53" / 21'03" / 18'14" / 11'46" / 10'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 297.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'38" | 00:11'38" |
2 | 20'37" | 00:32'15" |
3 | 19'58" | 00:52'13" |
4 | 30'32" | 01:22'45" |
5 | 26'25" | 01:49'10" |
6 | 35'14" | 02:24'24" |
7 | 52'31" | 03:16'55" |
8 | 50'53" | 04:07'48" |
9 | 15'53" | 04:23'41" |
10 | 19'46" | 04:43'27" |
11 | 29'25" | 05:12'52" |
12 | 33'50" | 05:46'42" |
13 | 43'56" | 06:30'38" |
14 | 25'05" | 06:55'43" |
15 | 25'53" | 07:21'36" |
16 | 21'03" | 07:42'39" |
17 | 18'14" | 08:00'53" |
18 | 11'46" | 08:12'39" |
18.1 | 10'26" | 08:13'24" |