10.0 km | 00:46:59 | 04:41/km日期: 2020-10-20 05:03 - 平均心率: 146 - 卡路里: 633 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78%
Pace: 05'12" / 05'03" / 04'53" / 04'33" / 04'37" / 04'40" / 04'38" / 04'33" / 04'33" / 04'15" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'58") | 1000 / 1000 |
2 | | 05'03" (+00'49") | 1000 / 2000 |
3 | | 04'52" (+00'38") | 1000 / 3000 |
4 | | 04'33" (+00'19") | 1000 / 4000 |
5 | | 04'36" (+00'22") | 1000 / 5000 |
6 | | 04'40" (+00'26") | 1000 / 6000 |
7 | | 04'38" (+00'24") | 1000 / 7000 |
8 | | 04'32" (+00'18") | 1000 / 8000 |
9 | | 04'33" (+00'19") | 1000 / 9000 |
10 | | 04'14" | 1000 / 10000 |
11 | | 03'15" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 297.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'03" | 00:10'15" |
3 | 04'53" | 00:15'08" |
4 | 04'33" | 00:19'41" |
5 | 04'37" | 00:24'18" |
6 | 04'40" | 00:28'58" |
7 | 04'38" | 00:33'36" |
8 | 04'33" | 00:38'09" |
9 | 04'33" | 00:42'42" |
10 | 04'15" | 00:46'57" |
10.0 | 03'58" | 00:46'59" |