41.7 km | 07:36:25 | 10:55/km日期: 2014-11-12 06:47 - 總爬升: 839 m - 卡路里: 3002 Cal - 溫度: 20°C - 濕度: 86%
Pace: 07'33" / 07'10" / 07'04" / 07'00" / 06'59" / 12'30" / 07'24" / 09'22" / 06'48" / 13'50" / 07'49" / 28'07" / 16'50" / 06'12" / 06'00" / 05'39" / 13'14" / 06'40" / 12'15" / 08'26" / 07'47" / 19'05" / 12'29" / 18'21" / 09'21" / 08'50" / 12'00" / 06'56" / 06'31" / 12'47" / 09'05" / 11'57" / 46'53" / 08'30" / 08'27" / 17'00" / 11'23" / 07'20" / 06'58" / 06'06" / 06'11" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'54") | 1000 / 1000 |
| 2 | | 07'10" (+01'31") | 1000 / 2000 |
| 3 | | 07'03" (+01'24") | 1000 / 3000 |
| 4 | | 07'00" (+01'21") | 1000 / 4000 |
| 5 | | 06'58" (+01'19") | 1000 / 5000 |
| 6 | | 12'30" (+06'51") | 1000 / 6000 |
| 7 | | 07'24" (+01'45") | 1000 / 7000 |
| 8 | | 09'21" (+03'42") | 1000 / 8000 |
| 9 | | 06'47" (+01'08") | 1000 / 9000 |
| 10 | | 13'50" (+08'11") | 1000 / 10000 |
| 11 | | 07'48" (+02'09") | 1000 / 11000 |
| 12 | | 28'06" (+22'27") | 1000 / 12000 |
| 13 | | 16'49" (+11'10") | 1000 / 13000 |
| 14 | | 06'12" (+00'33") | 1000 / 14000 |
| 15 | | 06'00" (+00'21") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 13'13" (+07'34") | 1000 / 17000 |
| 18 | | 06'39" (+01'00") | 1000 / 18000 |
| 19 | | 12'14" (+06'35") | 1000 / 19000 |
| 20 | | 08'26" (+02'47") | 1000 / 20000 |
| 21 | | 07'46" (+02'07") | 1000 / 21000 |
| 22 | | 19'05" (+13'26") | 1000 / 22000 |
| 23 | | 12'28" (+06'49") | 1000 / 23000 |
| 24 | | 18'21" (+12'42") | 1000 / 24000 |
| 25 | | 09'20" (+03'41") | 1000 / 25000 |
| 26 | | 08'50" (+03'11") | 1000 / 26000 |
| 27 | | 11'59" (+06'20") | 1000 / 27000 |
| 28 | | 06'56" (+01'17") | 1000 / 28000 |
| 29 | | 06'30" (+00'51") | 1000 / 29000 |
| 30 | | 12'47" (+07'08") | 1000 / 30000 |
| 31 | | 09'04" (+03'25") | 1000 / 31000 |
| 32 | | 11'57" (+06'18") | 1000 / 32000 |
| 33 | | 46'52" (+41'13") | 1000 / 33000 |
| 34 | | 08'30" (+02'51") | 1000 / 34000 |
| 35 | | 08'26" (+02'47") | 1000 / 35000 |
| 36 | | 16'59" (+11'20") | 1000 / 36000 |
| 37 | | 11'22" (+05'43") | 1000 / 37000 |
| 38 | | 07'20" (+01'41") | 1000 / 38000 |
| 39 | | 06'58" (+01'19") | 1000 / 39000 |
| 40 | | 06'05" (+00'26") | 1000 / 40000 |
| 41 | | 06'11" (+00'32") | 1000 / 41000 |
| 42 | | 07'30" (+01'51") | 746 / 41746 |
11月累積里程 :
433.10 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'10" | 00:14'43" |
| 3 | 07'04" | 00:21'47" |
| 4 | 07'00" | 00:28'47" |
| 5 | 06'59" | 00:35'46" |
| 6 | 12'30" | 00:48'16" |
| 7 | 07'24" | 00:55'40" |
| 8 | 09'22" | 01:05'02" |
| 9 | 06'48" | 01:11'50" |
| 10 | 13'50" | 01:25'40" |
| 11 | 07'49" | 01:33'29" |
| 12 | 28'07" | 02:01'36" |
| 13 | 16'50" | 02:18'26" |
| 14 | 06'12" | 02:24'38" |
| 15 | 06'00" | 02:30'38" |
| 16 | 05'39" | 02:36'17" |
| 17 | 13'14" | 02:49'31" |
| 18 | 06'40" | 02:56'11" |
| 19 | 12'15" | 03:08'26" |
| 20 | 08'26" | 03:16'52" |
| 21 | 07'47" | 03:24'39" |
| 22 | 19'05" | 03:43'44" |
| 23 | 12'29" | 03:56'13" |
| 24 | 18'21" | 04:14'34" |
| 25 | 09'21" | 04:23'55" |
| 26 | 08'50" | 04:32'45" |
| 27 | 12'00" | 04:44'45" |
| 28 | 06'56" | 04:51'41" |
| 29 | 06'31" | 04:58'12" |
| 30 | 12'47" | 05:10'59" |
| 31 | 09'05" | 05:20'04" |
| 32 | 11'57" | 05:32'01" |
| 33 | 46'53" | 06:18'54" |
| 34 | 08'30" | 06:27'24" |
| 35 | 08'27" | 06:35'51" |
| 36 | 17'00" | 06:52'51" |
| 37 | 11'23" | 07:04'14" |
| 38 | 07'20" | 07:11'34" |
| 39 | 06'58" | 07:18'32" |
| 40 | 06'06" | 07:24'38" |
| 41 | 06'11" | 07:30'49" |
| 41.7 | 07'30" | 07:36'25" |
40407.7 km | 
1641.2 km
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