14.4 km | 01:47:36 | 07:27/km日期: 2019-10-14 04:59 - 總爬升: 215 m - 平均心率: 115 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 07'47" / 07'38" / 07'05" / 07'30" / 07'42" / 07'13" / 08'41" / 07'26" / 07'06" / 07'01" / 07'05" / 08'18" / 07'51" / 06'39" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'08") | 1000 / 1000 |
2 | | 07'37" (+00'59") | 1000 / 2000 |
3 | | 07'05" (+00'27") | 1000 / 3000 |
4 | | 07'30" (+00'52") | 1000 / 4000 |
5 | | 07'41" (+01'03") | 1000 / 5000 |
6 | | 07'13" (+00'35") | 1000 / 6000 |
7 | | 08'40" (+02'02") | 1000 / 7000 |
8 | | 07'25" (+00'47") | 1000 / 8000 |
9 | | 07'06" (+00'28") | 1000 / 9000 |
10 | | 07'00" (+00'22") | 1000 / 10000 |
11 | | 07'05" (+00'27") | 1000 / 11000 |
12 | | 08'17" (+01'39") | 1000 / 12000 |
13 | | 07'51" (+01'13") | 1000 / 13000 |
14 | | 06'38" | 1000 / 14000 |
15 | | 06'02" | 426 / 14426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 334.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'38" | 00:15'25" |
3 | 07'05" | 00:22'30" |
4 | 07'30" | 00:30'00" |
5 | 07'42" | 00:37'42" |
6 | 07'13" | 00:44'55" |
7 | 08'41" | 00:53'36" |
8 | 07'26" | 01:01'02" |
9 | 07'06" | 01:08'08" |
10 | 07'01" | 01:15'09" |
11 | 07'05" | 01:22'14" |
12 | 08'18" | 01:30'32" |
13 | 07'51" | 01:38'23" |
14 | 06'39" | 01:45'02" |
14.4 | 06'03" | 01:47'37" |