17.5 km | 01:38:17 | 05:36/km日期: 2019-06-26 05:06 - 總爬升: 329 m - 平均心率: 149 - 卡路里: 1231 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84%
Pace: 06'14" / 05'54" / 05'19" / 05'59" / 06'04" / 05'40" / 04'58" / 04'18" / 05'55" / 06'22" / 06'23" / 06'11" / 06'05" / 05'35" / 05'09" / 05'18" / 04'28" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'57") | 1000 / 1000 |
2 | | 05'53" (+01'36") | 1000 / 2000 |
3 | | 05'19" (+01'02") | 1000 / 3000 |
4 | | 05'59" (+01'42") | 1000 / 4000 |
5 | | 06'03" (+01'46") | 1000 / 5000 |
6 | | 05'39" (+01'22") | 1000 / 6000 |
7 | | 04'58" (+00'41") | 1000 / 7000 |
8 | | 04'17" | 1000 / 8000 |
9 | | 05'54" (+01'37") | 1000 / 9000 |
10 | | 06'22" (+02'05") | 1000 / 10000 |
11 | | 06'22" (+02'05") | 1000 / 11000 |
12 | | 06'10" (+01'53") | 1000 / 12000 |
13 | | 06'04" (+01'47") | 1000 / 13000 |
14 | | 05'35" (+01'18") | 1000 / 14000 |
15 | | 05'08" (+00'51") | 1000 / 15000 |
16 | | 05'17" (+01'00") | 1000 / 16000 |
17 | | 04'28" (+00'11") | 1000 / 17000 |
18 | | 04'41" (+00'24") | 515 / 17515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 216.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'54" | 00:12'08" |
3 | 05'19" | 00:17'27" |
4 | 05'59" | 00:23'26" |
5 | 06'04" | 00:29'30" |
6 | 05'40" | 00:35'10" |
7 | 04'58" | 00:40'08" |
8 | 04'18" | 00:44'26" |
9 | 05'55" | 00:50'21" |
10 | 06'22" | 00:56'43" |
11 | 06'23" | 01:03'06" |
12 | 06'11" | 01:09'17" |
13 | 06'05" | 01:15'22" |
14 | 05'35" | 01:20'57" |
15 | 05'09" | 01:26'06" |
16 | 05'18" | 01:31'24" |
17 | 04'28" | 01:35'52" |
17.5 | 04'41" | 01:38'17" |