21.6 km | 02:35:24 | 07:11/km日期: 2024-12-08 09:59 - 平均心率: 124 - 卡路里: 1701 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 76.4
Pace: 07'12" / 07'17" / 07'18" / 07'17" / 07'22" / 06'59" / 06'30" / 06'56" / 06'33" / 07'17" / 06'53" / 07'18" / 07'08" / 06'56" / 08'46" / 07'11" / 07'12" / 07'49" / 07'05" / 07'00" / 07'02" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'41") | 1000 / 1000 |
2 | | 07'17" (+00'47") | 1000 / 2000 |
3 | | 07'18" (+00'48") | 1000 / 3000 |
4 | | 07'16" (+00'46") | 1000 / 4000 |
5 | | 07'22" (+00'52") | 1000 / 5000 |
6 | | 06'58" (+00'28") | 1000 / 6000 |
7 | | 06'30" | 1000 / 7000 |
8 | | 06'55" (+00'25") | 1000 / 8000 |
9 | | 06'32" (+00'02") | 1000 / 9000 |
10 | | 07'17" (+00'47") | 1000 / 10000 |
11 | | 06'52" (+00'22") | 1000 / 11000 |
12 | | 07'17" (+00'47") | 1000 / 12000 |
13 | | 07'08" (+00'38") | 1000 / 13000 |
14 | | 06'56" (+00'26") | 1000 / 14000 |
15 | | 08'45" (+02'15") | 1000 / 15000 |
16 | | 07'11" (+00'41") | 1000 / 16000 |
17 | | 07'12" (+00'42") | 1000 / 17000 |
18 | | 07'48" (+01'18") | 1000 / 18000 |
19 | | 07'04" (+00'34") | 1000 / 19000 |
20 | | 07'00" (+00'30") | 1000 / 20000 |
21 | | 07'01" (+00'31") | 1000 / 21000 |
22 | | 07'03" (+00'33") | 624 / 21624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 114.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'17" | 00:14'29" |
3 | 07'18" | 00:21'47" |
4 | 07'17" | 00:29'04" |
5 | 07'22" | 00:36'26" |
6 | 06'59" | 00:43'25" |
7 | 06'30" | 00:49'55" |
8 | 06'56" | 00:56'51" |
9 | 06'33" | 01:03'24" |
10 | 07'17" | 01:10'41" |
11 | 06'53" | 01:17'34" |
12 | 07'18" | 01:24'52" |
13 | 07'08" | 01:32'00" |
14 | 06'56" | 01:38'56" |
15 | 08'46" | 01:47'42" |
16 | 07'11" | 01:54'53" |
17 | 07'12" | 02:02'05" |
18 | 07'49" | 02:09'54" |
19 | 07'05" | 02:16'59" |
20 | 07'00" | 02:23'59" |
21 | 07'02" | 02:31'01" |
21.6 | 07'02" | 02:35'25" |