25.3 km | 09:30:46 | 22:32/km日期: 2024-11-30 04:09 - 總爬升: 1479 m - 平均心率: 115 - 卡路里: 3509 Cal - 平均步頻: 106 - 溫度: 13°C - 濕度: 84.6
Pace: 17'05" / 14'27" / 13'08" / 23'17" / 22'50" / 19'56" / 21'29" / 22'36" / 33'08" / 20'45" / 22'42" / 33'13" / 32'41" / 38'58" / 42'30" / 21'06" / 21'20" / 17'42" / 16'20" / 19'51" / 17'16" / 17'19" / 21'48" / 17'46" / 17'17" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'07" (+04'00") | 1000 / 1000 |
| 2 | | 14'26" (+01'19") | 1000 / 2000 |
| 3 | | 13'07" | 1000 / 3000 |
| 4 | | 23'17" (+10'10") | 1000 / 4000 |
| 5 | | 22'49" (+09'42") | 1000 / 5000 |
| 6 | | 19'55" (+06'48") | 1000 / 6000 |
| 7 | | 21'29" (+08'22") | 1000 / 7000 |
| 8 | | 22'36" (+09'29") | 1000 / 8000 |
| 9 | | 33'08" (+20'01") | 1000 / 9000 |
| 10 | | 20'45" (+07'38") | 1000 / 10000 |
| 11 | | 22'42" (+09'35") | 1000 / 11000 |
| 12 | | 33'12" (+20'05") | 1000 / 12000 |
| 13 | | 32'41" (+19'34") | 1000 / 13000 |
| 14 | | 38'57" (+25'50") | 1000 / 14000 |
| 15 | | 42'30" (+29'23") | 1000 / 15000 |
| 16 | | 21'06" (+07'59") | 1000 / 16000 |
| 17 | | 21'19" (+08'12") | 1000 / 17000 |
| 18 | | 17'41" (+04'34") | 1000 / 18000 |
| 19 | | 16'19" (+03'12") | 1000 / 19000 |
| 20 | | 19'51" (+06'44") | 1000 / 20000 |
| 21 | | 17'16" (+04'09") | 1000 / 21000 |
| 22 | | 17'18" (+04'11") | 1000 / 22000 |
| 23 | | 21'48" (+08'41") | 1000 / 23000 |
| 24 | | 17'46" (+04'39") | 1000 / 24000 |
| 25 | | 17'16" (+04'09") | 1000 / 25000 |
| 26 | | 13'24" (+00'17") | 317 / 25317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 282.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'05" | 00:17'05" |
| 2 | 14'27" | 00:31'32" |
| 3 | 13'08" | 00:44'40" |
| 4 | 23'17" | 01:07'57" |
| 5 | 22'50" | 01:30'47" |
| 6 | 19'56" | 01:50'43" |
| 7 | 21'29" | 02:12'12" |
| 8 | 22'36" | 02:34'48" |
| 9 | 33'08" | 03:07'56" |
| 10 | 20'45" | 03:28'41" |
| 11 | 22'42" | 03:51'23" |
| 12 | 33'13" | 04:24'36" |
| 13 | 32'41" | 04:57'17" |
| 14 | 38'58" | 05:36'15" |
| 15 | 42'30" | 06:18'45" |
| 16 | 21'06" | 06:39'51" |
| 17 | 21'20" | 07:01'11" |
| 18 | 17'42" | 07:18'53" |
| 19 | 16'20" | 07:35'13" |
| 20 | 19'51" | 07:55'04" |
| 21 | 17'16" | 08:12'20" |
| 22 | 17'19" | 08:29'39" |
| 23 | 21'48" | 08:51'27" |
| 24 | 17'46" | 09:09'13" |
| 25 | 17'17" | 09:26'30" |
| 25.3 | 13'23" | 09:30'45" |
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