16.6 km | 05:37:09 | 20:17/km日期: 2020-09-11 06:35 - 總爬升: 1325 m - 平均心率: 134 - 卡路里: 2384 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 74%
Pace: 06'05" / 05'41" / 07'33" / 18'21" / 21'32" / 26'08" / 29'07" / 35'06" / 22'47" / 23'00" / 17'29" / 40'10" / 19'48" / 29'47" / 13'25" / 13'40" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'25") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 07'33" (+01'53") | 1000 / 3000 |
4 | | 18'20" (+12'40") | 1000 / 4000 |
5 | | 21'32" (+15'52") | 1000 / 5000 |
6 | | 26'08" (+20'28") | 1000 / 6000 |
7 | | 29'06" (+23'26") | 1000 / 7000 |
8 | | 35'05" (+29'25") | 1000 / 8000 |
9 | | 22'46" (+17'06") | 1000 / 9000 |
10 | | 23'00" (+17'20") | 1000 / 10000 |
11 | | 17'28" (+11'48") | 1000 / 11000 |
12 | | 40'10" (+34'30") | 1000 / 12000 |
13 | | 19'47" (+14'07") | 1000 / 13000 |
14 | | 29'47" (+24'07") | 1000 / 14000 |
15 | | 13'25" (+07'45") | 1000 / 15000 |
16 | | 13'39" (+07'59") | 1000 / 16000 |
17 | | 12'03" (+06'23") | 621 / 16621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 309.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'41" | 00:11'46" |
3 | 07'33" | 00:19'19" |
4 | 18'21" | 00:37'40" |
5 | 21'32" | 00:59'12" |
6 | 26'08" | 01:25'20" |
7 | 29'07" | 01:54'27" |
8 | 35'06" | 02:29'33" |
9 | 22'47" | 02:52'20" |
10 | 23'00" | 03:15'20" |
11 | 17'29" | 03:32'49" |
12 | 40'10" | 04:12'59" |
13 | 19'48" | 04:32'47" |
14 | 29'47" | 05:02'34" |
15 | 13'25" | 05:15'59" |
16 | 13'40" | 05:29'39" |
16.6 | 12'04" | 05:37'09" |