9.1 km | 01:07:51 | 07:24/km日期: 2024-07-20 11:49 - 平均心率: 119 - 卡路里: 719 Cal - 平均步頻: 170
Pace: 07'29" / 07'45" / 06'56" / 07'18" / 06'54" / 06'40" / 06'52" / 08'56" / 07'45" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'51") | 1000 / 1000 |
2 | | 07'44" (+01'05") | 1000 / 2000 |
3 | | 06'56" (+00'17") | 1000 / 3000 |
4 | | 07'18" (+00'39") | 1000 / 4000 |
5 | | 06'53" (+00'14") | 1000 / 5000 |
6 | | 06'39" | 1000 / 6000 |
7 | | 06'52" (+00'13") | 1000 / 7000 |
8 | | 08'55" (+02'16") | 1000 / 8000 |
9 | | 07'45" (+01'06") | 1000 / 9000 |
10 | | 08'21" (+01'42") | 149 / 9149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 250.25 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'45" | 00:15'14" |
3 | 06'56" | 00:22'10" |
4 | 07'18" | 00:29'28" |
5 | 06'54" | 00:36'22" |
6 | 06'40" | 00:43'02" |
7 | 06'52" | 00:49'54" |
8 | 08'56" | 00:58'50" |
9 | 07'45" | 01:06'35" |
9.1 | 08'21" | 01:07'50" |