15.2 km | 01:25:03 | 05:34/km日期: 2024-11-16 16:41 - 平均心率: 147 - 卡路里: 897 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83.8
Pace: 05'42" / 05'52" / 05'13" / 05'28" / 05'31" / 05'36" / 05'32" / 05'30" / 05'52" / 05'37" / 05'26" / 05'31" / 05'59" / 05'27" / 05'26" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'39") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'36" (+00'24") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 05'29" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+00'40") | 1000 / 9000 |
| 10 | | 05'34" (+00'22") | 1000 / 10000 |
| 11 | | 05'28" (+00'16") | 1000 / 11000 |
| 12 | | 05'31" (+00'19") | 1000 / 12000 |
| 13 | | 05'58" (+00'46") | 1000 / 13000 |
| 14 | | 05'25" (+00'13") | 1000 / 14000 |
| 15 | | 05'26" (+00'14") | 1000 / 15000 |
| 16 | | 05'46" (+00'34") | 238 / 15238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 95.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'52" | 00:11'34" |
| 3 | 05'13" | 00:16'47" |
| 4 | 05'28" | 00:22'15" |
| 5 | 05'31" | 00:27'46" |
| 6 | 05'36" | 00:33'22" |
| 7 | 05'32" | 00:38'54" |
| 8 | 05'30" | 00:44'24" |
| 9 | 05'52" | 00:50'16" |
| 10 | 05'37" | 00:55'53" |
| 11 | 05'26" | 01:01'19" |
| 12 | 05'31" | 01:06'50" |
| 13 | 05'59" | 01:12'49" |
| 14 | 05'27" | 01:18'16" |
| 15 | 05'26" | 01:23'42" |
| 15.2 | 05'48" | 01:25'05" |
16095.2 km | 
18024.2 km
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