13.0 km | 01:17:46 | 05:58/km日期: 2022-03-17 20:30 - 總爬升: 123 m - 平均心率: 150 - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 05'46" / 05'49" / 05'51" / 06'32" / 06'45" / 06'41" / 06'16" / 05'20" / 05'22" / 05'33" / 05'42" / 05'48" / 06'16" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'25") | 1000 / 1000 |
| 2 | | 05'48" (+00'29") | 1000 / 2000 |
| 3 | | 05'51" (+00'32") | 1000 / 3000 |
| 4 | | 06'31" (+01'12") | 1000 / 4000 |
| 5 | | 06'44" (+01'25") | 1000 / 5000 |
| 6 | | 06'40" (+01'21") | 1000 / 6000 |
| 7 | | 06'16" (+00'57") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'21" (+00'02") | 1000 / 9000 |
| 10 | | 05'32" (+00'13") | 1000 / 10000 |
| 11 | | 05'42" (+00'23") | 1000 / 11000 |
| 12 | | 05'48" (+00'29") | 1000 / 12000 |
| 13 | | 06'15" (+00'56") | 1000 / 13000 |
| 14 | | 06'52" (+01'33") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 250.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'49" | 00:11'35" |
| 3 | 05'51" | 00:17'26" |
| 4 | 06'32" | 00:23'58" |
| 5 | 06'45" | 00:30'43" |
| 6 | 06'41" | 00:37'24" |
| 7 | 06'16" | 00:43'40" |
| 8 | 05'20" | 00:49'00" |
| 9 | 05'22" | 00:54'22" |
| 10 | 05'33" | 00:59'55" |
| 11 | 05'42" | 01:05'37" |
| 12 | 05'48" | 01:11'25" |
| 13 | 06'16" | 01:17'41" |
| 13.0 | 06'22" | 01:17'48" |
16095.2 km | 
18024.2 km
Rosemary Wu 說推
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