22.7 km | 04:55:25 | 13:00/km日期: 2023-06-10 07:15 - 總爬升: 878 m - 平均心率: 132 - 卡路里: 1923 Cal - 溫度: 28°C - 濕度: 85%
Pace: 12'07" / 15'01" / 15'04" / 15'07" / 11'05" / 07'22" / 15'20" / 25'33" / 11'32" / 10'08" / 15'15" / 26'52" / 07'49" / 08'12" / 11'47" / 12'30" / 10'14" / 08'05" / 12'47" / 16'45" / 15'47" / 07'08" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'57" | 116 / 116 |
| 2 | | 13'00" (+00'03") | 22602 / 22719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 256.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'07" | 00:12'07" |
| 2 | 15'01" | 00:27'08" |
| 3 | 15'04" | 00:42'12" |
| 4 | 15'07" | 00:57'19" |
| 5 | 11'05" | 01:08'24" |
| 6 | 07'22" | 01:15'46" |
| 7 | 15'20" | 01:31'06" |
| 8 | 25'33" | 01:56'39" |
| 9 | 11'32" | 02:08'11" |
| 10 | 10'08" | 02:18'19" |
| 11 | 15'15" | 02:33'34" |
| 12 | 26'52" | 03:00'26" |
| 13 | 07'49" | 03:08'15" |
| 14 | 08'12" | 03:16'27" |
| 15 | 11'47" | 03:28'14" |
| 16 | 12'30" | 03:40'44" |
| 17 | 10'14" | 03:50'58" |
| 18 | 08'05" | 03:59'03" |
| 19 | 12'47" | 04:11'50" |
| 20 | 16'45" | 04:28'35" |
| 21 | 15'47" | 04:44'22" |
| 22 | 07'08" | 04:51'30" |
| 22.7 | 05'28" | 04:55'26" |
16095.2 km | 
18024.2 km
Rosemary Wu 說推
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