32.7 km | 07:15:16 | 13:18/km日期: 2023-07-17 05:55 - 總爬升: 1510 m - 平均心率: 131 - 卡路里: 2818 Cal - 溫度: 27°C - 濕度: 94%
Pace: 14'50" / 14'35" / 18'31" / 16'05" / 14'42" / 17'05" / 18'43" / 38'43" / 20'54" / 23'44" / 20'24" / 21'10" / 21'53" / 14'49" / 09'32" / 20'36" / 15'05" / 13'07" / 09'06" / 09'14" / 05'29" / 09'08" / 10'10" / 08'13" / 06'08" / 05'30" / 05'18" / 05'57" / 06'11" / 05'16" / 05'22" / 05'09" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'53" (+07'19") | 1640 / 1640 |
| 2 | | 15'52" (+07'18") | 3034 / 4675 |
| 3 | | 16'15" (+07'41") | 1293 / 5968 |
| 4 | | 24'25" (+15'51") | 1988 / 7957 |
| 5 | | 15:51'23" (+42'49") | 9 / 7966 |
| 6 | | 21'54" (+13'20") | 4222 / 12188 |
| 7 | | 14:49'19" (+40'45") | 8 / 12197 |
| 8 | | 10'40" (+02'06") | 1632 / 13829 |
| 9 | | 03:00'28" (+51'54") | 23 / 13853 |
| 10 | | 14'42" (+06'08") | 3760 / 17614 |
| 11 | | 08'34" | 4526 / 22140 |
| 12 | | 06'16" | 10580 / 32720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 270.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'50" | 00:14'50" |
| 2 | 14'35" | 00:29'25" |
| 3 | 18'31" | 00:47'56" |
| 4 | 16'05" | 01:04'01" |
| 5 | 14'42" | 01:18'43" |
| 6 | 17'05" | 01:35'48" |
| 7 | 18'43" | 01:54'31" |
| 8 | 38'43" | 02:33'14" |
| 9 | 20'54" | 02:54'08" |
| 10 | 23'44" | 03:17'52" |
| 11 | 20'24" | 03:38'16" |
| 12 | 21'10" | 03:59'26" |
| 13 | 21'53" | 04:21'19" |
| 14 | 14'49" | 04:36'08" |
| 15 | 09'32" | 04:45'40" |
| 16 | 20'36" | 05:06'16" |
| 17 | 15'05" | 05:21'21" |
| 18 | 13'07" | 05:34'28" |
| 19 | 09'06" | 05:43'34" |
| 20 | 09'14" | 05:52'48" |
| 21 | 05'29" | 05:58'17" |
| 22 | 09'08" | 06:07'25" |
| 23 | 10'10" | 06:17'35" |
| 24 | 08'13" | 06:25'48" |
| 25 | 06'08" | 06:31'56" |
| 26 | 05'30" | 06:37'26" |
| 27 | 05'18" | 06:42'44" |
| 28 | 05'57" | 06:48'41" |
| 29 | 06'11" | 06:54'52" |
| 30 | 05'16" | 07:00'08" |
| 31 | 05'22" | 07:05'30" |
| 32 | 05'09" | 07:10'39" |
| 32.7 | 06'21" | 07:15'14" |
16095.2 km | 
18024.2 km
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