18.0 km | 01:55:08 | 06:24/km日期: 2021-02-10 10:35 - 總爬升: 523 m - 平均心率: 127 - 卡路里: 867 Cal - 溫度: 15°C - 濕度: 87% - PM2.5: 普通(39)
Pace: 05'36" / 05'09" / 05'20" / 06'04" / 07'53" / 10'30" / 07'11" / 09'57" / 10'11" / 05'24" / 04'27" / 06'03" / 05'18" / 05'32" / 05'13" / 04'53" / 05'26" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'09") | 1000 / 1000 |
2 | | 05'09" (+00'43") | 1000 / 2000 |
3 | | 05'20" (+00'54") | 1000 / 3000 |
4 | | 05'10" (+00'44") | 1000 / 4000 |
5 | | 07'53" (+03'27") | 1000 / 5000 |
6 | | 10'30" (+06'04") | 1000 / 6000 |
7 | | 07'10" (+02'44") | 1000 / 7000 |
8 | | 09'57" (+05'31") | 1000 / 8000 |
9 | | 10'10" (+05'44") | 1000 / 9000 |
10 | | 05'24" (+00'58") | 1000 / 10000 |
11 | | 04'26" | 1000 / 11000 |
12 | | 06'03" (+01'37") | 1000 / 12000 |
13 | | 05'18" (+00'52") | 1000 / 13000 |
14 | | 05'31" (+01'05") | 1000 / 14000 |
15 | | 05'13" (+00'47") | 1000 / 15000 |
16 | | 04'52" (+00'26") | 1000 / 16000 |
17 | | 05'26" (+01'00") | 1000 / 17000 |
18 | | 06'12" (+01'46") | 954 / 17954 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 162.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'09" | 00:10'45" |
3 | 05'20" | 00:16'05" |
4 | 06'04" | 00:22'09" |
5 | 07'53" | 00:30'02" |
6 | 10'30" | 00:40'32" |
7 | 07'11" | 00:47'43" |
8 | 09'57" | 00:57'40" |
9 | 10'11" | 01:07'51" |
10 | 05'24" | 01:13'15" |
11 | 04'27" | 01:17'42" |
12 | 06'03" | 01:23'45" |
13 | 05'18" | 01:29'03" |
14 | 05'32" | 01:34'35" |
15 | 05'13" | 01:39'48" |
16 | 04'53" | 01:44'41" |
17 | 05'26" | 01:50'07" |
18.0 | 06'19" | 01:56'09" |