10.3 km | 01:02:13 | 06:02/km日期: 2024-07-13 07:48 - 平均心率: 144 - 卡路里: 628 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88.6
Pace: 06'00" / 05'53" / 06'01" / 06'07" / 06'02" / 06'06" / 06'13" / 06'23" / 05'44" / 05'54" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'17") | 1000 / 1000 |
| 2 | | 05'53" (+00'10") | 1000 / 2000 |
| 3 | | 06'00" (+00'17") | 1000 / 3000 |
| 4 | | 06'06" (+00'23") | 1000 / 4000 |
| 5 | | 06'02" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'23") | 1000 / 6000 |
| 7 | | 06'12" (+00'29") | 1000 / 7000 |
| 8 | | 06'23" (+00'40") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 1000 / 10000 |
| 11 | | 06'16" (+00'33") | 291 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 203.24 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 06'01" | 00:17'54" |
| 4 | 06'07" | 00:24'01" |
| 5 | 06'02" | 00:30'03" |
| 6 | 06'06" | 00:36'09" |
| 7 | 06'13" | 00:42'22" |
| 8 | 06'23" | 00:48'45" |
| 9 | 05'44" | 00:54'29" |
| 10 | 05'54" | 01:00'23" |
| 10.3 | 06'16" | 01:02'13" |
16095.2 km | 
18024.2 km
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