27.4 km | 05:54:12 | 12:56/km日期: 2023-05-12 07:17 - 總爬升: 1432 m - 平均心率: 137 - 卡路里: 2541 Cal - 溫度: 25°C - 濕度: 85%
Pace: 11'07" / 07'56" / 11'40" / 28'20" / 18'16" / 18'58" / 20'01" / 40'13" / 34'11" / 09'42" / 18'03" / 13'46" / 16'24" / 05'50" / 09'13" / 09'41" / 07'49" / 09'22" / 16'08" / 05'35" / 05'52" / 05'31" / 07'04" / 05'40" / 05'10" / 05'07" / 05'33" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'04" (+09'10") | 8267 / 8267 |
2 | | 08:16'19" (+05'25") | 18 / 8286 |
3 | | 15'28" (+04'34") | 2095 / 10381 |
4 | | 10'54" | 7698 / 18080 |
5 | | 06'46" | 9278 / 27358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 244.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'07" | 00:11'07" |
2 | 07'56" | 00:19'03" |
3 | 11'40" | 00:30'43" |
4 | 28'20" | 00:59'03" |
5 | 18'16" | 01:17'19" |
6 | 18'58" | 01:36'17" |
7 | 20'01" | 01:56'18" |
8 | 40'13" | 02:36'31" |
9 | 34'11" | 03:10'42" |
10 | 09'42" | 03:20'24" |
11 | 18'03" | 03:38'27" |
12 | 13'46" | 03:52'13" |
13 | 16'24" | 04:08'37" |
14 | 05'50" | 04:14'27" |
15 | 09'13" | 04:23'40" |
16 | 09'41" | 04:33'21" |
17 | 07'49" | 04:41'10" |
18 | 09'22" | 04:50'32" |
19 | 16'08" | 05:06'40" |
20 | 05'35" | 05:12'15" |
21 | 05'52" | 05:18'07" |
22 | 05'31" | 05:23'38" |
23 | 07'04" | 05:30'42" |
24 | 05'40" | 05:36'22" |
25 | 05'10" | 05:41'32" |
26 | 05'07" | 05:46'39" |
27 | 05'33" | 05:52'12" |
27.4 | 05'34" | 05:54'12" |