34.4 km | 13:59:58 | 24:25/km日期: 2021-08-20 23:48 - 總爬升: 3060 m - 平均心率: 116 - 卡路里: 4296 Cal - 平均步頻: 96 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 12'13" / 10'01" / 12'37" / 11'09" / 15'04" / 28'08" / 19'11" / 24'54" / 17'14" / 19'20" / 30'40" / 23'58" / 35'01" / 16'48" / 32'14" / 67'02" / 24'54" / 46'20" / 25'34" / 44'21" / 34'26" / 39'44" / 42'55" / 44'34" / 20'02" / 14'59" / 13'36" / 17'26" / 14'04" / 22'07" / 17'09" / 12'25" / 12'23" / 12'32" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" | 4967 / 4967 |
| 2 | | 22'25" (+10'49") | 5825 / 10793 |
| 3 | | 04:59'18" (+47'42") | 32 / 10826 |
| 4 | | 28'03" (+16'27") | 1993 / 12820 |
| 5 | | 11:34'38" (+23'02") | 0 / 12820 |
| 6 | | 27'05" (+15'29") | 2515 / 15336 |
| 7 | | 18:04'02" (+52'26") | 19 / 15355 |
| 8 | | 46'42" (+35'06") | 444 / 15800 |
| 9 | | 32'24" (+20'48") | 2063 / 17863 |
| 10 | | 11:17'06" (+05'30") | 13 / 17877 |
| 11 | | 27'51" (+16'15") | 158 / 18036 |
| 12 | | 36'28" (+24'52") | 4324 / 22360 |
| 13 | | 01:47'25" (+35'49") | 164 / 22524 |
| 14 | | 30'39" (+19'03") | 1144 / 23668 |
| 15 | | 38'54" (+27'18") | 285 / 23954 |
| 16 | | 04:38'58" (+27'22") | 31 / 23985 |
| 17 | | 16'04" (+04'28") | 3450 / 27435 |
| 18 | | 16'16" (+04'40") | 1944 / 29380 |
| 19 | | 14'56" (+03'20") | 5003 / 34383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 148.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'13" | 00:12'13" |
| 2 | 10'01" | 00:22'14" |
| 3 | 12'37" | 00:34'51" |
| 4 | 11'09" | 00:46'00" |
| 5 | 15'04" | 01:01'04" |
| 6 | 28'08" | 01:29'12" |
| 7 | 19'11" | 01:48'23" |
| 8 | 24'54" | 02:13'17" |
| 9 | 17'14" | 02:30'31" |
| 10 | 19'20" | 02:49'51" |
| 11 | 30'40" | 03:20'31" |
| 12 | 23'58" | 03:44'29" |
| 13 | 35'01" | 04:19'30" |
| 14 | 16'48" | 04:36'18" |
| 15 | 32'14" | 05:08'32" |
| 16 | 67'02" | 06:15'34" |
| 17 | 24'54" | 06:40'28" |
| 18 | 46'20" | 07:26'48" |
| 19 | 25'34" | 07:52'22" |
| 20 | 44'21" | 08:36'43" |
| 21 | 34'26" | 09:11'09" |
| 22 | 39'44" | 09:50'53" |
| 23 | 42'55" | 10:33'48" |
| 24 | 44'34" | 11:18'22" |
| 25 | 20'02" | 11:38'24" |
| 26 | 14'59" | 11:53'23" |
| 27 | 13'36" | 12:06'59" |
| 28 | 17'26" | 12:24'25" |
| 29 | 14'04" | 12:38'29" |
| 30 | 22'07" | 13:00'36" |
| 31 | 17'09" | 13:17'45" |
| 32 | 12'25" | 13:30'10" |
| 33 | 12'23" | 13:42'33" |
| 34 | 12'32" | 13:55'05" |
| 34.4 | 12'43" | 13:59'58" |
16095.2 km | 
18024.2 km
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