11.0 km | 00:57:03 | 05:10/km日期: 2022-04-13 06:52 - 平均心率: 156 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(12)
Pace: 06'07" / 05'42" / 05'20" / 04'47" / 04'51" / 04'32" / 05'10" / 04'30" / 05'10" / 04'49" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'37") | 1000 / 1000 |
| 2 | | 05'41" (+02'11") | 1000 / 2000 |
| 3 | | 05'44" (+02'14") | 809 / 2809 |
| 4 | | 03'31" (+00'01") | 284 / 3093 |
| 5 | | 05'32" (+02'02") | 415 / 3509 |
| 6 | | 03'44" (+00'14") | 267 / 3777 |
| 7 | | 05'27" (+01'57") | 429 / 4206 |
| 8 | | 03'33" (+00'03") | 280 / 4487 |
| 9 | | 05'29" (+01'59") | 423 / 4911 |
| 10 | | 03'36" (+00'06") | 277 / 5188 |
| 11 | | 05'33" (+02'03") | 421 / 5610 |
| 12 | | 03'30" | 285 / 5895 |
| 13 | | 05'46" (+02'16") | 415 / 6311 |
| 14 | | 03'35" (+00'05") | 278 / 6590 |
| 15 | | 05'39" (+02'09") | 421 / 7011 |
| 16 | | 03'33" (+00'03") | 281 / 7293 |
| 17 | | 05'44" (+02'14") | 415 / 7708 |
| 18 | | 03'37" (+00'07") | 275 / 7984 |
| 19 | | 05'43" (+02'13") | 422 / 8407 |
| 20 | | 03'37" (+00'07") | 276 / 8684 |
| 21 | | 05'43" (+02'13") | 426 / 9110 |
| 22 | | 03'38" (+00'08") | 274 / 9385 |
| 23 | | 05'47" (+02'17") | 420 / 9805 |
| 24 | | 03'35" (+00'05") | 278 / 10084 |
| 25 | | 06'11" (+02'41") | 936 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 268.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 05'20" | 00:17'09" |
| 4 | 04'47" | 00:21'56" |
| 5 | 04'51" | 00:26'47" |
| 6 | 04'32" | 00:31'19" |
| 7 | 05'10" | 00:36'29" |
| 8 | 04'30" | 00:40'59" |
| 9 | 05'10" | 00:46'09" |
| 10 | 04'49" | 00:50'58" |
| 11 | 05'58" | 00:56'56" |
| 11.0 | 05'28" | 00:57'03" |
16095.2 km | 
18024.2 km
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