21.3 km | 02:13:09 | 06:15/km日期: 2022-12-16 08:23 - 平均心率: 139 - 卡路里: 1230 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84%
Pace: 06'54" / 06'49" / 06'13" / 06'07" / 06'11" / 06'10" / 06'08" / 06'21" / 06'03" / 06'07" / 06'10" / 06'06" / 06'19" / 07'07" / 06'08" / 06'10" / 06'02" / 06'00" / 05'59" / 05'58" / 06'12" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'56") | 1000 / 1000 |
| 2 | | 06'49" (+00'51") | 1000 / 2000 |
| 3 | | 06'12" (+00'14") | 1000 / 3000 |
| 4 | | 06'06" (+00'08") | 1000 / 4000 |
| 5 | | 06'11" (+00'13") | 1000 / 5000 |
| 6 | | 06'10" (+00'12") | 1000 / 6000 |
| 7 | | 06'07" (+00'09") | 1000 / 7000 |
| 8 | | 06'21" (+00'23") | 1000 / 8000 |
| 9 | | 06'03" (+00'05") | 1000 / 9000 |
| 10 | | 06'06" (+00'08") | 1000 / 10000 |
| 11 | | 06'10" (+00'12") | 1000 / 11000 |
| 12 | | 06'06" (+00'08") | 1000 / 12000 |
| 13 | | 06'19" (+00'21") | 1000 / 13000 |
| 14 | | 07'06" (+01'08") | 1000 / 14000 |
| 15 | | 06'08" (+00'10") | 1000 / 15000 |
| 16 | | 06'09" (+00'11") | 1000 / 16000 |
| 17 | | 06'02" (+00'04") | 1000 / 17000 |
| 18 | | 05'59" (+00'01") | 1000 / 18000 |
| 19 | | 05'58" | 1000 / 19000 |
| 20 | | 05'58" | 1000 / 20000 |
| 21 | | 05'59" (+00'01") | 833 / 20833 |
| 22 | | 07'06" (+01'08") | 439 / 21272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 351.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'49" | 00:13'43" |
| 3 | 06'13" | 00:19'56" |
| 4 | 06'07" | 00:26'03" |
| 5 | 06'11" | 00:32'14" |
| 6 | 06'10" | 00:38'24" |
| 7 | 06'08" | 00:44'32" |
| 8 | 06'21" | 00:50'53" |
| 9 | 06'03" | 00:56'56" |
| 10 | 06'07" | 01:03'03" |
| 11 | 06'10" | 01:09'13" |
| 12 | 06'06" | 01:15'19" |
| 13 | 06'19" | 01:21'38" |
| 14 | 07'07" | 01:28'45" |
| 15 | 06'08" | 01:34'53" |
| 16 | 06'10" | 01:41'03" |
| 17 | 06'02" | 01:47'05" |
| 18 | 06'00" | 01:53'05" |
| 19 | 05'59" | 01:59'04" |
| 20 | 05'58" | 02:05'02" |
| 21 | 06'12" | 02:11'14" |
| 21.3 | 07'05" | 02:13'10" |
16095.2 km | 
18024.2 km
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