18.0 km | 01:54:40 | 06:21/km日期: 2020-12-05 15:26 - 總爬升: 474 m - 卡路里: 1149 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'48" / 06'25" / 06'01" / 05'57" / 07'59" / 07'03" / 05'50" / 06'02" / 06'40" / 07'15" / 15'01" / 05'17" / 04'45" / 04'33" / 05'24" / 05'24" / 05'05" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'23") | 1000 / 1000 |
| 2 | | 06'24" (+01'51") | 1000 / 2000 |
| 3 | | 05'36" (+01'03") | 1000 / 3000 |
| 4 | | 05'57" (+01'24") | 1000 / 4000 |
| 5 | | 07'58" (+03'25") | 1000 / 5000 |
| 6 | | 06'37" (+02'04") | 1000 / 6000 |
| 7 | | 05'49" (+01'16") | 1000 / 7000 |
| 8 | | 05'35" (+01'02") | 1000 / 8000 |
| 9 | | 06'19" (+01'46") | 1000 / 9000 |
| 10 | | 07'14" (+02'41") | 1000 / 10000 |
| 11 | | 15'00" (+10'27") | 1000 / 11000 |
| 12 | | 05'17" (+00'44") | 1000 / 12000 |
| 13 | | 04'44" (+00'11") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 05'24" (+00'51") | 1000 / 15000 |
| 16 | | 05'24" (+00'51") | 1000 / 16000 |
| 17 | | 05'05" (+00'32") | 1000 / 17000 |
| 18 | | 05'32" (+00'59") | 1000 / 18000 |
| 19 | | 05'43" (+01'10") | 21 / 18021 |
12月累積里程 : 224.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'25" | 00:13'13" |
| 3 | 06'01" | 00:19'14" |
| 4 | 05'57" | 00:25'11" |
| 5 | 07'59" | 00:33'10" |
| 6 | 07'03" | 00:40'13" |
| 7 | 05'50" | 00:46'03" |
| 8 | 06'02" | 00:52'05" |
| 9 | 06'40" | 00:58'45" |
| 10 | 07'15" | 01:06'00" |
| 11 | 15'01" | 01:21'01" |
| 12 | 05'17" | 01:26'18" |
| 13 | 04'45" | 01:31'03" |
| 14 | 04'33" | 01:35'36" |
| 15 | 05'24" | 01:41'00" |
| 16 | 05'24" | 01:46'24" |
| 17 | 05'05" | 01:51'29" |
| 18 | 05'33" | 01:57'02" |
| 18.0 | 05'22" | 01:57'09" |
16095.2 km | 
18024.2 km
留言 
展開計圈分析
