28.0 km | 04:24:46 | 09:27/km日期: 2020-11-15 10:19 - 總爬升: 1470 m - 平均心率: 162 - 卡路里: 2147 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 99%
Pace: 08'00" / 11'15" / 11'33" / 13'36" / 08'44" / 09'54" / 06'33" / 07'17" / 06'21" / 07'41" / 12'00" / 08'22" / 11'11" / 13'33" / 11'08" / 17'46" / 06'38" / 07'25" / 05'36" / 05'38" / 05'07" / 11'18" / 12'02" / 10'16" / 11'56" / 12'22" / 07'22" / 06'08" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" | 15764 / 15764 |
| 2 | | 02:33'55" (+24'10") | 56 / 15820 |
| 3 | | 08'23" | 12185 / 28006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 158.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 11'15" | 00:19'15" |
| 3 | 11'33" | 00:30'48" |
| 4 | 13'36" | 00:44'24" |
| 5 | 08'44" | 00:53'08" |
| 6 | 09'54" | 01:03'02" |
| 7 | 06'33" | 01:09'35" |
| 8 | 07'17" | 01:16'52" |
| 9 | 06'21" | 01:23'13" |
| 10 | 07'41" | 01:30'54" |
| 11 | 12'00" | 01:42'54" |
| 12 | 08'22" | 01:51'16" |
| 13 | 11'11" | 02:02'27" |
| 14 | 13'33" | 02:16'00" |
| 15 | 11'08" | 02:27'08" |
| 16 | 17'46" | 02:44'54" |
| 17 | 06'38" | 02:51'32" |
| 18 | 07'25" | 02:58'57" |
| 19 | 05'36" | 03:04'33" |
| 20 | 05'38" | 03:10'11" |
| 21 | 05'07" | 03:15'18" |
| 22 | 11'18" | 03:26'36" |
| 23 | 12'02" | 03:38'38" |
| 24 | 10'16" | 03:48'54" |
| 25 | 11'56" | 04:00'50" |
| 26 | 12'22" | 04:13'12" |
| 27 | 07'22" | 04:20'34" |
| 28 | 06'08" | 04:26'42" |
| 28.0 | 10'28" | 04:26'46" |
16095.2 km | 
18024.2 km
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