22.6 km | 04:35:00 | 12:10/km日期: 2023-01-17 09:38 - 總爬升: 995 m - 平均心率: 133 - 卡路里: 1941 Cal - 溫度: 15°C - 濕度: 82%
Pace: 18'25" / 11'10" / 19'49" / 10'00" / 12'01" / 14'52" / 10'49" / 10'20" / 10'40" / 13'09" / 27'19" / 15'52" / 08'18" / 09'19" / 10'06" / 10'59" / 09'51" / 09'35" / 16'19" / 08'40" / 07'14" / 06'31" / 06'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 307.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'25" | 00:18'25" |
| 2 | 11'10" | 00:29'35" |
| 3 | 19'49" | 00:49'24" |
| 4 | 10'00" | 00:59'24" |
| 5 | 12'01" | 01:11'25" |
| 6 | 14'52" | 01:26'17" |
| 7 | 10'49" | 01:37'06" |
| 8 | 10'20" | 01:47'26" |
| 9 | 10'40" | 01:58'06" |
| 10 | 13'09" | 02:11'15" |
| 11 | 27'19" | 02:38'34" |
| 12 | 15'52" | 02:54'26" |
| 13 | 08'18" | 03:02'44" |
| 14 | 09'19" | 03:12'03" |
| 15 | 10'06" | 03:22'09" |
| 16 | 10'59" | 03:33'08" |
| 17 | 09'51" | 03:42'59" |
| 18 | 09'35" | 03:52'34" |
| 19 | 16'19" | 04:08'53" |
| 20 | 08'40" | 04:17'33" |
| 21 | 07'14" | 04:24'47" |
| 22 | 06'31" | 04:31'18" |
| 22.6 | 06'23" | 04:35'02" |
16095.2 km | 
18024.2 km
留言 
